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turkey_breast.png
meat and skin Cooked roasted

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy153 kcal0 %
Proteins29.1 gr.63.2 %
Water67.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total12.39.6
Fibre00
Energy Distribution9.7
Energy DRI6.75.9
Protein Quality100
Protein DRI63.251.9
Sugars0
EFA0.6
Mineral DRI8.8
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine2660 mg.
Leucine2268 mg.
Valine1519 mg.
Isoleucine1466 mg.
Threonine1273 mg.
Phenylananine1140 mg.
Methionine821 mg.
Tryptophan322 mg.
Glutamate4654 mg.
Aspartate2805 mg.
Arginine2044 mg.
Alanine1844 mg.
Glycine1693 mg.
Proline1327 mg.
Serine1284 mg.
Tyrosine1110 mg.
Histidine879 mg.
Cysteine317 mg.
Minerals
NameAmount% DRI
Potassium279 mg.5.94%
Phosphorus216 mg.17.28%
Sodium53 mg.2.65%
Magnesium28 mg.5.6%
Calcium15 mg.1%
Zinc1.77 mg.7.08%
Iron1.57 mg.5.23%
Copper0.076 mg.1.9%
Selenium30.5 ug.40.67%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin6.962 mg.49.73%
Pantothenic acid0.661 mg.13.22%
Pyridoxine0.51 mg.21.25%
Riboflavin0.135 mg.12.27%
Thiamin0.041 mg.3.73%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.58 gr
Estearic Acid0.19 gr
Miristic Acid20 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.97 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.2 gr
Polyunsaturated18:2 fatty acid0.64 gr
18:3 fatty acid40 mg
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.76 gr