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meat and skin

Turkey, fryer-roasters, breast, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins23.8 gr.51.7 %
Water72.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total10.58
Fibre00
Energy Distribution10.1
Energy DRI5.44.8
Protein Quality100
Protein DRI51.742.4
Sugars0
EFA0.6
Mineral DRI7.4
Vitamin DRI9.1
Aminoacids
NameAmount
Lysine2182 mg.
Leucine1859 mg.
Valine1244 mg.
Isoleucine1203 mg.
Threonine1042 mg.
Phenylananine933 mg.
Methionine673 mg.
Tryptophan264 mg.
Glutamate3813 mg.
Aspartate2295 mg.
Arginine1669 mg.
Alanine1502 mg.
Glycine1359 mg.
Proline1073 mg.
Serine1050 mg.
Tyrosine911 mg.
Histidine722 mg.
Cysteine257 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus195 mg.15.6%
Sodium48 mg.2.4%
Magnesium26 mg.5.2%
Calcium11 mg.0.73%
Zinc1.28 mg.5.12%
Iron1.19 mg.3.97%
Copper0.117 mg.2.93%
Selenium23.5 ug.31.33%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin5.809 mg.41.49%
Pantothenic acid0.679 mg.13.58%
Pyridoxine0.53 mg.22.08%
Riboflavin0.116 mg.10.55%
Thiamin0.039 mg.3.55%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Retinol1 ug.0.14%
Cyanocobalamin0.46 ug.11.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid0.16 gr
Miristic Acid20 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.72 gr
MonounsaturatedOleic acid0.8 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid0.53 gr
18:3 fatty acid40 mg
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr