Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 170 kcal | 0 % |
Proteins | 28 gr. | 60.9 % |
Water | 66 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14 | 9.9 |
Fibre | 0 | 0 |
Energy Distribution | 21.2 | |
Energy DRI | 7.4 | 6.5 |
Protein Quality | 100 | |
Protein DRI | 60.9 | 50 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 11 | |
Vitamin DRI | 9.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2640 mg. |
Leucine | 2232 mg. |
Valine | 1488 mg. |
Isoleucine | 1457 mg. |
Threonine | 1246 mg. |
Phenylananine | 1112 mg. |
Methionine | 811 mg. |
Tryptophan | 318 mg. |
Glutamate | 4572 mg. |
Aspartate | 2721 mg. |
Arginine | 1954 mg. |
Alanine | 1735 mg. |
Glycine | 1389 mg. |
Serine | 1246 mg. |
Proline | 1165 mg. |
Tyrosine | 1107 mg. |
Histidine | 874 mg. |
Cysteine | 291 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 217 mg. | 4.62% |
Phosphorus | 177 mg. | 14.16% |
Sodium | 73 mg. | 3.65% |
Calcium | 36 mg. | 2.4% |
Magnesium | 22 mg. | 4.4% |
Zinc | 3.8 mg. | 15.2% |
Iron | 1.85 mg. | 6.17% |
Copper | 0.179 mg. | 4.48% |
Selenium | 40.9 ug. | 54.53% |
Manganese | 0.025 mg. | 0.5% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.829 mg. | 27.35% |
Pantothenic acid | 1.422 mg. | 28.44% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.205 mg. | 18.64% |
Thiamin | 0.045 mg. | 4.09% |
Folate (total) | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Cyanocobalamin | 0.41 ug. | 10.25% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1 gr |
Estearic Acid | 0.57 gr | |
Miristic Acid | 40 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.89 gr | |
Monounsaturated | Oleic acid | 1.06 gr |
Palmitoleic acid | 0.19 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 1.28 gr | |
Polyunsaturated | 18:2 fatty acid | 1.37 gr |
20:4 fatty acid | 0.2 gr | |
18:3 fatty acid | 50 mg | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.69 gr |