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turkey_back.png
meat only Cooked roasted

Turkey, fryer-roasters, back, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins28 gr.60.9 %
Water66 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total149.9
Fibre00
Energy Distribution21.2
Energy DRI7.46.5
Protein Quality100
Protein DRI60.950
Sugars0
EFA2.2
Mineral DRI11
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine2640 mg.
Leucine2232 mg.
Valine1488 mg.
Isoleucine1457 mg.
Threonine1246 mg.
Phenylananine1112 mg.
Methionine811 mg.
Tryptophan318 mg.
Glutamate4572 mg.
Aspartate2721 mg.
Arginine1954 mg.
Alanine1735 mg.
Glycine1389 mg.
Serine1246 mg.
Proline1165 mg.
Tyrosine1107 mg.
Histidine874 mg.
Cysteine291 mg.
Minerals
NameAmount% DRI
Potassium217 mg.4.62%
Phosphorus177 mg.14.16%
Sodium73 mg.3.65%
Calcium36 mg.2.4%
Magnesium22 mg.4.4%
Zinc3.8 mg.15.2%
Iron1.85 mg.6.17%
Copper0.179 mg.4.48%
Selenium40.9 ug.54.53%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin3.829 mg.27.35%
Pantothenic acid1.422 mg.28.44%
Pyridoxine0.4 mg.16.67%
Riboflavin0.205 mg.18.64%
Thiamin0.045 mg.4.09%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Cyanocobalamin0.41 ug.10.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 gr
Estearic Acid0.57 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.89 gr
MonounsaturatedOleic acid1.06 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated1.28 gr
Polyunsaturated18:2 fatty acid1.37 gr
20:4 fatty acid0.2 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.69 gr