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Poultry
Turkey
Back
Turkey, fryer-roasters, back, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 170 kcal | 0 % |
| Proteins | 28 gr. | 60.9 % |
| Water | 66 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14 | 9.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 21.2 | |
| Energy DRI | 7.4 | 6.5 |
| Protein Quality | 100 | |
| Protein DRI | 60.9 | 50 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 11 | |
| Vitamin DRI | 9.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2640 mg. |
| Leucine | 2232 mg. |
| Valine | 1488 mg. |
| Isoleucine | 1457 mg. |
| Threonine | 1246 mg. |
| Phenylananine | 1112 mg. |
| Methionine | 811 mg. |
| Tryptophan | 318 mg. |
| Glutamate | 4572 mg. |
| Aspartate | 2721 mg. |
| Arginine | 1954 mg. |
| Alanine | 1735 mg. |
| Glycine | 1389 mg. |
| Serine | 1246 mg. |
| Proline | 1165 mg. |
| Tyrosine | 1107 mg. |
| Histidine | 874 mg. |
| Cysteine | 291 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 217 mg. | 4.62% |
| Phosphorus | 177 mg. | 14.16% |
| Sodium | 73 mg. | 3.65% |
| Calcium | 36 mg. | 2.4% |
| Magnesium | 22 mg. | 4.4% |
| Zinc | 3.8 mg. | 15.2% |
| Iron | 1.85 mg. | 6.17% |
| Copper | 0.179 mg. | 4.48% |
| Selenium | 40.9 ug. | 54.53% |
| Manganese | 0.025 mg. | 0.5% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.829 mg. | 27.35% |
| Pantothenic acid | 1.422 mg. | 28.44% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.205 mg. | 18.64% |
| Thiamin | 0.045 mg. | 4.09% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Cyanocobalamin | 0.41 ug. | 10.25% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1 gr |
| Estearic Acid | 0.57 gr | |
| Miristic Acid | 40 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.89 gr | |
| Monounsaturated | Oleic acid | 1.06 gr |
| Palmitoleic acid | 0.19 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 1.28 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.37 gr |
| 20:4 fatty acid | 0.2 gr | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.69 gr | |
