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turkey_back.png
meat and skin Cooked roasted

Turkey, fryer-roasters, back, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy204 kcal0 %
Proteins26.2 gr.56.8 %
Water63.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids10.2 gr.--
Scores
WomanMan
Total13.89.3
Fibre00
Energy Distribution25
Energy DRI8.97.8
Protein Quality100
Protein DRI56.846.7
Sugars0
EFA1.6
Mineral DRI10.2
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine2278 mg.
Leucine1971 mg.
Valine1330 mg.
Isoleucine1253 mg.
Threonine1116 mg.
Phenylananine1006 mg.
Methionine709 mg.
Tryptophan279 mg.
Glutamate4058 mg.
Aspartate2498 mg.
Glycine1890 mg.
Arginine1864 mg.
Alanine1723 mg.
Proline1367 mg.
Serine1142 mg.
Tyrosine943 mg.
Histidine751 mg.
Cysteine306 mg.
Minerals
NameAmount% DRI
Potassium208 mg.4.43%
Phosphorus170 mg.13.6%
Sodium70 mg.3.5%
Calcium36 mg.2.4%
Magnesium20 mg.4%
Zinc3.34 mg.13.36%
Iron1.85 mg.6.17%
Copper0.166 mg.4.15%
Selenium37.7 ug.50.27%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin3.517 mg.25.12%
Pantothenic acid1.127 mg.22.54%
Pyridoxine0.31 mg.12.92%
Riboflavin0.193 mg.17.55%
Thiamin0.04 mg.3.64%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.88 gr
Estearic Acid0.72 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.99 gr
MonounsaturatedOleic acid2.86 gr
Palmitoleic acid0.59 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.53 gr
Polyunsaturated18:2 fatty acid2.27 gr
20:4 fatty acid0.17 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.64 gr