Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 204 kcal | 0 % |
Proteins | 26.2 gr. | 56.8 % |
Water | 63.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.8 | 9.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.9 | 7.8 |
Protein Quality | 100 | |
Protein DRI | 56.8 | 46.7 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 10.2 | |
Vitamin DRI | 8.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2278 mg. |
Leucine | 1971 mg. |
Valine | 1330 mg. |
Isoleucine | 1253 mg. |
Threonine | 1116 mg. |
Phenylananine | 1006 mg. |
Methionine | 709 mg. |
Tryptophan | 279 mg. |
Glutamate | 4058 mg. |
Aspartate | 2498 mg. |
Glycine | 1890 mg. |
Arginine | 1864 mg. |
Alanine | 1723 mg. |
Proline | 1367 mg. |
Serine | 1142 mg. |
Tyrosine | 943 mg. |
Histidine | 751 mg. |
Cysteine | 306 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 208 mg. | 4.43% |
Phosphorus | 170 mg. | 13.6% |
Sodium | 70 mg. | 3.5% |
Calcium | 36 mg. | 2.4% |
Magnesium | 20 mg. | 4% |
Zinc | 3.34 mg. | 13.36% |
Iron | 1.85 mg. | 6.17% |
Copper | 0.166 mg. | 4.15% |
Selenium | 37.7 ug. | 50.27% |
Manganese | 0.023 mg. | 0.46% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.517 mg. | 25.12% |
Pantothenic acid | 1.127 mg. | 22.54% |
Pyridoxine | 0.31 mg. | 12.92% |
Riboflavin | 0.193 mg. | 17.55% |
Thiamin | 0.04 mg. | 3.64% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.88 gr |
Estearic Acid | 0.72 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.99 gr | |
Monounsaturated | Oleic acid | 2.86 gr |
Palmitoleic acid | 0.59 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 3.53 gr | |
Polyunsaturated | 18:2 fatty acid | 2.27 gr |
20:4 fatty acid | 0.17 gr | |
18:3 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.64 gr |