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Poultry
Turkey
Back
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 204 kcal | 0 % |
| Proteins | 26.2 gr. | 56.8 % |
| Water | 63.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.8 | 9.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.9 | 7.8 |
| Protein Quality | 100 | |
| Protein DRI | 56.8 | 46.7 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 10.2 | |
| Vitamin DRI | 8.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2278 mg. |
| Leucine | 1971 mg. |
| Valine | 1330 mg. |
| Isoleucine | 1253 mg. |
| Threonine | 1116 mg. |
| Phenylananine | 1006 mg. |
| Methionine | 709 mg. |
| Tryptophan | 279 mg. |
| Glutamate | 4058 mg. |
| Aspartate | 2498 mg. |
| Glycine | 1890 mg. |
| Arginine | 1864 mg. |
| Alanine | 1723 mg. |
| Proline | 1367 mg. |
| Serine | 1142 mg. |
| Tyrosine | 943 mg. |
| Histidine | 751 mg. |
| Cysteine | 306 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 208 mg. | 4.43% |
| Phosphorus | 170 mg. | 13.6% |
| Sodium | 70 mg. | 3.5% |
| Calcium | 36 mg. | 2.4% |
| Magnesium | 20 mg. | 4% |
| Zinc | 3.34 mg. | 13.36% |
| Iron | 1.85 mg. | 6.17% |
| Copper | 0.166 mg. | 4.15% |
| Selenium | 37.7 ug. | 50.27% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.517 mg. | 25.12% |
| Pantothenic acid | 1.127 mg. | 22.54% |
| Pyridoxine | 0.31 mg. | 12.92% |
| Riboflavin | 0.193 mg. | 17.55% |
| Thiamin | 0.04 mg. | 3.64% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.88 gr |
| Estearic Acid | 0.72 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.99 gr | |
| Monounsaturated | Oleic acid | 2.86 gr |
| Palmitoleic acid | 0.59 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.53 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.27 gr |
| 20:4 fatty acid | 0.17 gr | |
| 18:3 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.64 gr | |
