Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 76 kcal | 0 % |
Proteins | 3 gr. | 6.5 % |
Water | 82.2 gr. | 0 % |
Carbohydrates | 12.1 gr. | -- |
Sugars | 9.6 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.7 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 17 | 4.2 |
Fibre | 2.8 | 1.8 |
Energy Distribution | 100 | |
Energy DRI | 3.3 | 2.9 |
Protein Quality | 100 | |
Protein DRI | 6.5 | 5.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.3 | |
Vitamin DRI | 3.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 275 mg. |
Lysine | 230 mg. |
Valine | 180 mg. |
Threonine | 140 mg. |
Phenylananine | 140 mg. |
Isoleucine | 140 mg. |
Methionine | 70 mg. |
Tryptophan | 45 mg. |
Glutamate | 645 mg. |
Proline | 275 mg. |
Aspartate | 270 mg. |
Serine | 170 mg. |
Tyrosine | 120 mg. |
Arginine | 105 mg. |
Alanine | 100 mg. |
Histidine | 80 mg. |
Glycine | 60 mg. |
Cysteine | 30 mg. |
Sugars | |
---|---|
Name | Amount |
Sucrose | 4.79 gr. |
Lactose | 3.83 gr. |
Glucose | 0.53 gr. |
Fructose | 0.41 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 169 mg. | 3.6% |
Calcium | 109 mg. | 7.27% |
Phosphorus | 102 mg. | 8.16% |
Sodium | 66 mg. | 3.3% |
Magnesium | 14 mg. | 2.8% |
Fluoride | 5.2 mg. | 130% |
Zinc | 0.39 mg. | 1.56% |
Iron | 0.24 mg. | 0.8% |
Copper | 0.075 mg. | 1.88% |
Manganese | 0.062 mg. | 1.24% |
Selenium | 3.4 ug. | 4.53% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 17.1 mg. | 3.11% |
Pantothenic acid | 0.539 mg. | 10.78% |
Riboflavin | 0.183 mg. | 16.64% |
Niacin | 0.164 mg. | 1.17% |
Retinol | 63 ug. | 9% |
Thiamin | 0.045 mg. | 4.09% |
Alpha-tocopherol | 0.04 mg. | 0.08% |
Pyridoxine | 0.024 mg. | 1% |
Folate, DFE | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Cholecalciferol | 1.2 ug. | 0.5% |
Ergocarciferol | 1.2 ug. | 4.8% |
Cyanocobalamin | 0.33 ug. | 8.25% |
Phylloquinone | 0.2 ug. | 0.17% |
Vitamin B12, added | 0 ug. | 0.17% |
Ascorbic acid | 0 mg. | 0% |
Vitamin E, added | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 1 mg. |
Betaine | 0.7 mg. |
Theobromine | 0.02 ug. |
Tocopherol, gamma | 0.02 mg. |
Caroten, beta | 0.01 ug. |
Stigmasterol | 0 mg. |
Caroten, alfa | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Tocopherol, delta | 0 mg. |
Beta-sitosterol | 0 mg. |
Cryptoxanthin, beta | 0 ug. |
Tocopherol, beta | 0 mg. |
Campesterol | 0 mg. |
Lycopene | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.52 gr |
Estearic Acid | 0.27 gr | |
Miristic Acid | 0.17 gr | |
Butyric Acid | 56 mg | |
Lauric Acid | 45 mg | |
Capric Acid | 45 mg | |
Caproic Acid | 33 mg | |
Caprilic Acid | 20 mg | |
Pentadecanoic Acid | 15 mg | |
Heptadecanoic Acid | 9 mg | |
Linoceric Acid | 0 mg | |
Behenic Acid | 0 mg | |
Arachidic Acid | 0 mg | |
Total Saturated | 1.177 gr | |
Monounsaturated | Oleic acid | 0.43 gr |
Palmitoleic acid | 20 mg | |
Miristoleic Acid (w5) | 5 mg | |
Ginkgolic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.455 gr | |
Polyunsaturated | 18:2 fatty acid | 80 mg |
18:4 fatty acids, undiferentiated | 9 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
20:3 fatty acid | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
Alphalinoleic acid (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
18:3 fatty acid | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 89 mg |