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Food
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Dietary
Milk
Milk, chocolate, fluid, commercial, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 76 kcal | 0 % |
| Proteins | 3 gr. | 6.5 % |
| Water | 82.2 gr. | 0 % |
| Carbohydrates | 12.1 gr. | -- |
| Sugars | 9.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.7 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 17 | 4.2 |
| Fibre | 2.8 | 1.8 |
| Energy Distribution | 100 | |
| Energy DRI | 3.3 | 2.9 |
| Protein Quality | 100 | |
| Protein DRI | 6.5 | 5.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.3 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 275 mg. |
| Lysine | 230 mg. |
| Valine | 180 mg. |
| Isoleucine | 140 mg. |
| Threonine | 140 mg. |
| Phenylananine | 140 mg. |
| Methionine | 70 mg. |
| Tryptophan | 45 mg. |
| Glutamate | 645 mg. |
| Proline | 275 mg. |
| Aspartate | 270 mg. |
| Serine | 170 mg. |
| Tyrosine | 120 mg. |
| Arginine | 105 mg. |
| Alanine | 100 mg. |
| Histidine | 80 mg. |
| Glycine | 60 mg. |
| Cysteine | 30 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 4.79 gr. |
| Lactose | 3.83 gr. |
| Glucose | 0.53 gr. |
| Fructose | 0.41 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 169 mg. | 3.6% |
| Calcium | 109 mg. | 7.27% |
| Phosphorus | 102 mg. | 8.16% |
| Sodium | 66 mg. | 3.3% |
| Magnesium | 14 mg. | 2.8% |
| Fluoride | 5.2 mg. | 130% |
| Zinc | 0.39 mg. | 1.56% |
| Iron | 0.24 mg. | 0.8% |
| Copper | 0.075 mg. | 1.88% |
| Manganese | 0.062 mg. | 1.24% |
| Selenium | 3.4 ug. | 4.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.1 mg. | 3.11% |
| Pantothenic acid | 0.539 mg. | 10.78% |
| Riboflavin | 0.183 mg. | 16.64% |
| Niacin | 0.164 mg. | 1.17% |
| Retinol | 63 ug. | 9% |
| Thiamin | 0.045 mg. | 4.09% |
| Alpha-tocopherol | 0.04 mg. | 0.08% |
| Pyridoxine | 0.024 mg. | 1% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cholecalciferol | 1.2 ug. | 0.5% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cyanocobalamin | 0.33 ug. | 8.25% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 1 mg. |
| Betaine | 0.7 mg. |
| Theobromine | 0.02 ug. |
| Tocopherol, gamma | 0.02 mg. |
| Caroten, beta | 0.01 ug. |
| Tocopherol, beta | 0 mg. |
| Campesterol | 0 mg. |
| Lycopene | 0 ug. |
| Stigmasterol | 0 mg. |
| Caroten, alfa | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Beta-sitosterol | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.52 gr |
| Estearic Acid | 0.27 gr | |
| Miristic Acid | 0.17 gr | |
| Butyric Acid | 56 mg | |
| Lauric Acid | 45 mg | |
| Capric Acid | 45 mg | |
| Caproic Acid | 33 mg | |
| Caprilic Acid | 20 mg | |
| Pentadecanoic Acid | 15 mg | |
| Heptadecanoic Acid | 9 mg | |
| Linoceric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 1.177 gr | |
| Monounsaturated | Oleic acid | 0.43 gr |
| Palmitoleic acid | 20 mg | |
| Miristoleic Acid (w5) | 5 mg | |
| Ginkgolic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.455 gr | |
| Polyunsaturated | 18:2 fatty acid | 80 mg |
| 18:4 fatty acids, undiferentiated | 9 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Alphalinoleic acid (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 89 mg | |
