Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 111 kcal | 0 % |
Proteins | 20.5 gr. | 44.5 % |
Water | 76.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10 | 7.4 |
Fibre | 0 | 0 |
Energy Distribution | 12.7 | |
Energy DRI | 4.8 | 4.3 |
Protein Quality | 100 | |
Protein DRI | 44.5 | 36.5 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1928 mg. |
Leucine | 1630 mg. |
Valine | 1087 mg. |
Isoleucine | 1064 mg. |
Threonine | 910 mg. |
Phenylananine | 812 mg. |
Methionine | 592 mg. |
Tryptophan | 232 mg. |
Glutamate | 3338 mg. |
Aspartate | 1987 mg. |
Arginine | 1427 mg. |
Alanine | 1267 mg. |
Glycine | 1015 mg. |
Serine | 910 mg. |
Proline | 851 mg. |
Tyrosine | 808 mg. |
Histidine | 638 mg. |
Cysteine | 213 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 244 mg. | 5.19% |
Phosphorus | 171 mg. | 13.68% |
Sodium | 69 mg. | 3.45% |
Magnesium | 22 mg. | 4.4% |
Calcium | 13 mg. | 0.87% |
Zinc | 2.66 mg. | 10.64% |
Iron | 1.66 mg. | 5.53% |
Copper | 0.162 mg. | 4.05% |
Selenium | 28.6 ug. | 38.13% |
Manganese | 0.024 mg. | 0.48% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.957 mg. | 21.12% |
Pantothenic acid | 1.173 mg. | 23.46% |
Pyridoxine | 0.37 mg. | 15.42% |
Riboflavin | 0.2 mg. | 18.18% |
Thiamin | 0.049 mg. | 4.45% |
Folate, DFE | 11 ug. | 2.75% |
Folate, food | 11 ug. | 2.75% |
Folate (total) | 11 ug. | 2.75% |
Cyanocobalamin | 0.41 ug. | 10.25% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.47 gr |
Estearic Acid | 0.27 gr | |
Miristic Acid | 20 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.9 gr | |
Monounsaturated | Oleic acid | 0.5 gr |
Palmitoleic acid | 90 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 0.61 gr | |
Polyunsaturated | 18:2 fatty acid | 0.65 gr |
20:4 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
18:3 fatty acid | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.8 gr |