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Poultry
Turkey
Dark meat
Turkey, fryer-roasters, dark meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 111 kcal | 0 % |
| Proteins | 20.5 gr. | 44.5 % |
| Water | 76.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10 | 7.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 12.7 | |
| Energy DRI | 4.8 | 4.3 |
| Protein Quality | 100 | |
| Protein DRI | 44.5 | 36.5 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1928 mg. |
| Leucine | 1630 mg. |
| Valine | 1087 mg. |
| Isoleucine | 1064 mg. |
| Threonine | 910 mg. |
| Phenylananine | 812 mg. |
| Methionine | 592 mg. |
| Tryptophan | 232 mg. |
| Glutamate | 3338 mg. |
| Aspartate | 1987 mg. |
| Arginine | 1427 mg. |
| Alanine | 1267 mg. |
| Glycine | 1015 mg. |
| Serine | 910 mg. |
| Proline | 851 mg. |
| Tyrosine | 808 mg. |
| Histidine | 638 mg. |
| Cysteine | 213 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 244 mg. | 5.19% |
| Phosphorus | 171 mg. | 13.68% |
| Sodium | 69 mg. | 3.45% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 2.66 mg. | 10.64% |
| Iron | 1.66 mg. | 5.53% |
| Copper | 0.162 mg. | 4.05% |
| Selenium | 28.6 ug. | 38.13% |
| Manganese | 0.024 mg. | 0.48% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.957 mg. | 21.12% |
| Pantothenic acid | 1.173 mg. | 23.46% |
| Pyridoxine | 0.37 mg. | 15.42% |
| Riboflavin | 0.2 mg. | 18.18% |
| Thiamin | 0.049 mg. | 4.45% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate, DFE | 11 ug. | 2.75% |
| Cyanocobalamin | 0.41 ug. | 10.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.47 gr |
| Estearic Acid | 0.27 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.9 gr | |
| Monounsaturated | Oleic acid | 0.5 gr |
| Palmitoleic acid | 90 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 0.61 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.65 gr |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.8 gr | |
