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turkey_dark_meat.png
meat only

Turkey, fryer-roasters, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins20.5 gr.44.5 %
Water76.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total107.4
Fibre00
Energy Distribution12.7
Energy DRI4.84.3
Protein Quality100
Protein DRI44.536.5
Sugars0
EFA0.9
Mineral DRI8.6
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1928 mg.
Leucine1630 mg.
Valine1087 mg.
Isoleucine1064 mg.
Threonine910 mg.
Phenylananine812 mg.
Methionine592 mg.
Tryptophan232 mg.
Glutamate3338 mg.
Aspartate1987 mg.
Arginine1427 mg.
Alanine1267 mg.
Glycine1015 mg.
Serine910 mg.
Proline851 mg.
Tyrosine808 mg.
Histidine638 mg.
Cysteine213 mg.
Minerals
NameAmount% DRI
Potassium244 mg.5.19%
Phosphorus171 mg.13.68%
Sodium69 mg.3.45%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc2.66 mg.10.64%
Iron1.66 mg.5.53%
Copper0.162 mg.4.05%
Selenium28.6 ug.38.13%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin2.957 mg.21.12%
Pantothenic acid1.173 mg.23.46%
Pyridoxine0.37 mg.15.42%
Riboflavin0.2 mg.18.18%
Thiamin0.049 mg.4.45%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.41 ug.10.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.47 gr
Estearic Acid0.27 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.9 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid90 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.61 gr
Polyunsaturated18:2 fatty acid0.65 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr