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meat and skin Cooked roasted

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy182 kcal0 %
Proteins27.7 gr.60.2 %
Water64.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI7.97
Protein Quality100
Protein DRI60.249.4
Sugars0
EFA1.6
Mineral DRI11.1
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine2505 mg.
Leucine2143 mg.
Valine1437 mg.
Isoleucine1380 mg.
Threonine1205 mg.
Phenylananine1081 mg.
Methionine775 mg.
Tryptophan304 mg.
Glutamate4401 mg.
Aspartate2666 mg.
Arginine1954 mg.
Alanine1772 mg.
Glycine1705 mg.
Proline1308 mg.
Serine1220 mg.
Tyrosine1043 mg.
Histidine828 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus190 mg.15.2%
Sodium76 mg.3.8%
Calcium27 mg.1.8%
Magnesium23 mg.4.6%
Zinc3.83 mg.15.32%
Iron2.33 mg.7.77%
Copper0.209 mg.5.23%
Selenium39 ug.52%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin3.35 mg.23.93%
Pantothenic acid1.199 mg.23.98%
Pyridoxine0.33 mg.13.75%
Riboflavin0.235 mg.21.36%
Thiamin0.048 mg.4.36%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.29 gr
Estearic Acid0.54 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.12 gr
MonounsaturatedOleic acid1.85 gr
Palmitoleic acid0.37 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.27 gr
Polyunsaturated18:2 fatty acid1.59 gr
20:4 fatty acid0.14 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.88 gr