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meat and skin

Turkey, fryer-roasters, dark meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins20.1 gr.43.6 %
Water74.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total11.47.2
Fibre00
Energy Distribution24.9
Energy DRI5.65
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA0.9
Mineral DRI8.3
Vitamin DRI7.9
Aminoacids
NameAmount
Lysine1834 mg.
Leucine1564 mg.
Valine1048 mg.
Isoleucine1011 mg.
Threonine878 mg.
Phenylananine786 mg.
Methionine566 mg.
Tryptophan222 mg.
Glutamate3211 mg.
Aspartate1936 mg.
Arginine1412 mg.
Alanine1274 mg.
Glycine1175 mg.
Proline919 mg.
Serine886 mg.
Tyrosine765 mg.
Histidine606 mg.
Cysteine219 mg.
Minerals
NameAmount% DRI
Potassium232 mg.4.94%
Phosphorus163 mg.13.04%
Sodium66 mg.3.3%
Magnesium20 mg.4%
Calcium14 mg.0.93%
Zinc2.55 mg.10.2%
Iron1.62 mg.5.4%
Copper0.16 mg.4%
Selenium27.3 ug.36.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin2.838 mg.20.27%
Pantothenic acid1.09 mg.21.8%
Pyridoxine0.34 mg.14.17%
Riboflavin0.189 mg.17.18%
Thiamin0.046 mg.4.18%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.87 gr
Estearic Acid0.36 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.43 gr
MonounsaturatedOleic acid1.26 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.55 gr
Polyunsaturated18:2 fatty acid1.08 gr
20:4 fatty acid90 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.27 gr