Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 129 kcal | 0 % |
Proteins | 20.1 gr. | 43.6 % |
Water | 74.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.4 | 7.2 |
Fibre | 0 | 0 |
Energy Distribution | 24.9 | |
Energy DRI | 5.6 | 5 |
Protein Quality | 100 | |
Protein DRI | 43.6 | 35.8 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 8.3 | |
Vitamin DRI | 7.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1834 mg. |
Leucine | 1564 mg. |
Valine | 1048 mg. |
Isoleucine | 1011 mg. |
Threonine | 878 mg. |
Phenylananine | 786 mg. |
Methionine | 566 mg. |
Tryptophan | 222 mg. |
Glutamate | 3211 mg. |
Aspartate | 1936 mg. |
Arginine | 1412 mg. |
Alanine | 1274 mg. |
Glycine | 1175 mg. |
Proline | 919 mg. |
Serine | 886 mg. |
Tyrosine | 765 mg. |
Histidine | 606 mg. |
Cysteine | 219 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 232 mg. | 4.94% |
Phosphorus | 163 mg. | 13.04% |
Sodium | 66 mg. | 3.3% |
Magnesium | 20 mg. | 4% |
Calcium | 14 mg. | 0.93% |
Zinc | 2.55 mg. | 10.2% |
Iron | 1.62 mg. | 5.4% |
Copper | 0.16 mg. | 4% |
Selenium | 27.3 ug. | 36.4% |
Manganese | 0.023 mg. | 0.46% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.838 mg. | 20.27% |
Pantothenic acid | 1.09 mg. | 21.8% |
Pyridoxine | 0.34 mg. | 14.17% |
Riboflavin | 0.189 mg. | 17.18% |
Thiamin | 0.046 mg. | 4.18% |
Folate, DFE | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Folate (total) | 10 ug. | 2.5% |
Retinol | 1 ug. | 0.14% |
Cyanocobalamin | 0.4 ug. | 10% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.87 gr |
Estearic Acid | 0.36 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.43 gr | |
Monounsaturated | Oleic acid | 1.26 gr |
Palmitoleic acid | 0.25 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 1.55 gr | |
Polyunsaturated | 18:2 fatty acid | 1.08 gr |
20:4 fatty acid | 90 mg | |
18:3 fatty acid | 60 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.27 gr |