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Poultry
Turkey
Dark meat
Turkey, fryer-roasters, dark meat, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 129 kcal | 0 % |
| Proteins | 20.1 gr. | 43.6 % |
| Water | 74.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.4 | 7.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 24.9 | |
| Energy DRI | 5.6 | 5 |
| Protein Quality | 100 | |
| Protein DRI | 43.6 | 35.8 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 8.3 | |
| Vitamin DRI | 7.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1834 mg. |
| Leucine | 1564 mg. |
| Valine | 1048 mg. |
| Isoleucine | 1011 mg. |
| Threonine | 878 mg. |
| Phenylananine | 786 mg. |
| Methionine | 566 mg. |
| Tryptophan | 222 mg. |
| Glutamate | 3211 mg. |
| Aspartate | 1936 mg. |
| Arginine | 1412 mg. |
| Alanine | 1274 mg. |
| Glycine | 1175 mg. |
| Proline | 919 mg. |
| Serine | 886 mg. |
| Tyrosine | 765 mg. |
| Histidine | 606 mg. |
| Cysteine | 219 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 232 mg. | 4.94% |
| Phosphorus | 163 mg. | 13.04% |
| Sodium | 66 mg. | 3.3% |
| Magnesium | 20 mg. | 4% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 2.55 mg. | 10.2% |
| Iron | 1.62 mg. | 5.4% |
| Copper | 0.16 mg. | 4% |
| Selenium | 27.3 ug. | 36.4% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.838 mg. | 20.27% |
| Pantothenic acid | 1.09 mg. | 21.8% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Riboflavin | 0.189 mg. | 17.18% |
| Thiamin | 0.046 mg. | 4.18% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Retinol | 1 ug. | 0.14% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.87 gr |
| Estearic Acid | 0.36 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.43 gr | |
| Monounsaturated | Oleic acid | 1.26 gr |
| Palmitoleic acid | 0.25 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 1.55 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.08 gr |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.27 gr | |
