spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_light_meat.png
meat and skin

Turkey, fryer-roasters, light meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins23.1 gr.50.2 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total11.17.8
Fibre00
Energy Distribution17.1
Energy DRI5.85.1
Protein Quality100
Protein DRI50.241.2
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI8.5
Aminoacids
NameAmount
Lysine2094 mg.
Leucine1790 mg.
Valine1200 mg.
Isoleucine1153 mg.
Threonine1006 mg.
Phenylananine902 mg.
Methionine647 mg.
Tryptophan254 mg.
Glutamate3675 mg.
Aspartate2224 mg.
Arginine1628 mg.
Alanine1475 mg.
Glycine1407 mg.
Proline1083 mg.
Serine1018 mg.
Tyrosine872 mg.
Histidine692 mg.
Cysteine255 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus182 mg.14.56%
Sodium50 mg.2.5%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc1.42 mg.5.68%
Iron1.23 mg.4.1%
Copper0.12 mg.3%
Selenium23 ug.30.67%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin5.178 mg.36.99%
Pantothenic acid0.651 mg.13.02%
Pyridoxine0.5 mg.20.83%
Riboflavin0.115 mg.10.45%
Thiamin0.036 mg.3.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol2 ug.0.29%
Cyanocobalamin0.44 ug.11%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.7 gr
Estearic Acid0.21 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.02 gr
MonounsaturatedOleic acid1.22 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.52 gr
Polyunsaturated18:2 fatty acid0.78 gr
18:3 fatty acid50 mg
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.89 gr