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Poultry
Turkey
Skin
Turkey, fryer-roasters, skin only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 299 kcal | 0 % |
| Proteins | 20.9 gr. | 45.5 % |
| Water | 55.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 23.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 8.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 18.6 | |
| Energy DRI | 13 | 11.5 |
| Protein Quality | 100 | |
| Protein DRI | 45.5 | 37.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.3 | |
| Vitamin DRI | 4.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1250 mg. |
| Leucine | 1229 mg. |
| Valine | 881 mg. |
| Threonine | 747 mg. |
| Phenylananine | 707 mg. |
| Isoleucine | 673 mg. |
| Methionine | 419 mg. |
| Tryptophan | 167 mg. |
| Glycine | 3340 mg. |
| Glutamate | 2603 mg. |
| Proline | 1953 mg. |
| Aspartate | 1873 mg. |
| Alanine | 1698 mg. |
| Arginine | 1615 mg. |
| Serine | 851 mg. |
| Tyrosine | 476 mg. |
| Histidine | 402 mg. |
| Cysteine | 348 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 181 mg. | 3.85% |
| Phosphorus | 150 mg. | 12% |
| Sodium | 61 mg. | 3.05% |
| Calcium | 35 mg. | 2.33% |
| Magnesium | 17 mg. | 3.4% |
| Zinc | 2.05 mg. | 8.2% |
| Iron | 1.86 mg. | 6.2% |
| Selenium | 153.1 ug. | 204.13% |
| Copper | 0.129 mg. | 3.23% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.634 mg. | 18.81% |
| Pantothenic acid | 0.278 mg. | 5.56% |
| Riboflavin | 0.159 mg. | 14.45% |
| Pyridoxine | 0.07 mg. | 2.92% |
| Thiamin | 0.025 mg. | 2.27% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.38 gr |
| Estearic Acid | 1.16 gr | |
| Miristic Acid | 0.18 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 6.07 gr | |
| Monounsaturated | Oleic acid | 7.99 gr |
| Palmitoleic acid | 1.72 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 9.92 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.82 gr |
| 18:3 fatty acid | 0.36 gr | |
| 20:4 fatty acid | 60 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.33 gr | |
