Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 299 kcal | 0 % |
Proteins | 20.9 gr. | 45.5 % |
Water | 55.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 23.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 8.4 |
Fibre | 0 | 0 |
Energy Distribution | 18.6 | |
Energy DRI | 13 | 11.5 |
Protein Quality | 100 | |
Protein DRI | 45.5 | 37.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 14.3 | |
Vitamin DRI | 4.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1250 mg. |
Leucine | 1229 mg. |
Valine | 881 mg. |
Threonine | 747 mg. |
Phenylananine | 707 mg. |
Isoleucine | 673 mg. |
Methionine | 419 mg. |
Tryptophan | 167 mg. |
Glycine | 3340 mg. |
Glutamate | 2603 mg. |
Proline | 1953 mg. |
Aspartate | 1873 mg. |
Alanine | 1698 mg. |
Arginine | 1615 mg. |
Serine | 851 mg. |
Tyrosine | 476 mg. |
Histidine | 402 mg. |
Cysteine | 348 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 181 mg. | 3.85% |
Phosphorus | 150 mg. | 12% |
Sodium | 61 mg. | 3.05% |
Calcium | 35 mg. | 2.33% |
Magnesium | 17 mg. | 3.4% |
Zinc | 2.05 mg. | 8.2% |
Iron | 1.86 mg. | 6.2% |
Selenium | 153.1 ug. | 204.13% |
Copper | 0.129 mg. | 3.23% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.634 mg. | 18.81% |
Pantothenic acid | 0.278 mg. | 5.56% |
Riboflavin | 0.159 mg. | 14.45% |
Pyridoxine | 0.07 mg. | 2.92% |
Thiamin | 0.025 mg. | 2.27% |
Folate, DFE | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Cyanocobalamin | 0.22 ug. | 5.5% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 4.38 gr |
Estearic Acid | 1.16 gr | |
Miristic Acid | 0.18 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 6.07 gr | |
Monounsaturated | Oleic acid | 7.99 gr |
Palmitoleic acid | 1.72 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 9.92 gr | |
Polyunsaturated | 18:2 fatty acid | 4.82 gr |
18:3 fatty acid | 0.36 gr | |
20:4 fatty acid | 60 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 5.33 gr |