spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_skin.png
Cooked roasted

Turkey, fryer-roasters, skin only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy299 kcal0 %
Proteins20.9 gr.45.5 %
Water55.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids23.3 gr.--
Scores
WomanMan
Total128.4
Fibre00
Energy Distribution18.6
Energy DRI1311.5
Protein Quality100
Protein DRI45.537.4
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI4.4
Aminoacids
NameAmount
Lysine1250 mg.
Leucine1229 mg.
Valine881 mg.
Threonine747 mg.
Phenylananine707 mg.
Isoleucine673 mg.
Methionine419 mg.
Tryptophan167 mg.
Glycine3340 mg.
Glutamate2603 mg.
Proline1953 mg.
Aspartate1873 mg.
Alanine1698 mg.
Arginine1615 mg.
Serine851 mg.
Tyrosine476 mg.
Histidine402 mg.
Cysteine348 mg.
Minerals
NameAmount% DRI
Potassium181 mg.3.85%
Phosphorus150 mg.12%
Sodium61 mg.3.05%
Calcium35 mg.2.33%
Magnesium17 mg.3.4%
Zinc2.05 mg.8.2%
Iron1.86 mg.6.2%
Selenium153.1 ug.204.13%
Copper0.129 mg.3.23%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin2.634 mg.18.81%
Pantothenic acid0.278 mg.5.56%
Riboflavin0.159 mg.14.45%
Pyridoxine0.07 mg.2.92%
Thiamin0.025 mg.2.27%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin0.22 ug.5.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.38 gr
Estearic Acid1.16 gr
Miristic Acid0.18 gr
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated6.07 gr
MonounsaturatedOleic acid7.99 gr
Palmitoleic acid1.72 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.92 gr
Polyunsaturated18:2 fatty acid4.82 gr
18:3 fatty acid0.36 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.33 gr