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Turkey, fryer-roasters, skin only, raw

Macronutrients
NameAmount% DRI
Energy283 kcal0 %
Proteins16.6 gr.36.1 %
Water59.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids23.5 gr.--
Scores
WomanMan
Total8.96.2
Fibre00
Energy Distribution13.9
Energy DRI12.310.9
Protein Quality100
Protein DRI36.129.6
Sugars0
EFA0
Mineral DRI5
Vitamin DRI3.9
Aminoacids
NameAmount
Lysine990 mg.
Leucine974 mg.
Valine698 mg.
Threonine592 mg.
Phenylananine560 mg.
Isoleucine534 mg.
Methionine332 mg.
Tryptophan133 mg.
Glycine2647 mg.
Glutamate2063 mg.
Proline1548 mg.
Aspartate1484 mg.
Alanine1346 mg.
Arginine1280 mg.
Serine674 mg.
Tyrosine377 mg.
Histidine319 mg.
Cysteine276 mg.
Minerals
NameAmount% DRI
Potassium121 mg.2.57%
Phosphorus97 mg.7.76%
Sodium35 mg.1.75%
Calcium19 mg.1.27%
Magnesium10 mg.2%
Zinc1.6 mg.6.4%
Iron1.29 mg.4.3%
Copper0.134 mg.3.35%
Selenium15.2 ug.20.27%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin1.765 mg.12.61%
Pantothenic acid0.329 mg.6.58%
Riboflavin0.093 mg.8.45%
Pyridoxine0.09 mg.3.75%
Thiamin0.021 mg.1.91%
Retinol10 ug.1.43%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.31 ug.7.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.43 gr
Estearic Acid1.17 gr
Miristic Acid0.18 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated6.14 gr
MonounsaturatedOleic acid8.08 gr
Palmitoleic acid1.74 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated10.03 gr
Polyunsaturated18:2 fatty acid4.87 gr
18:3 fatty acid0.36 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.39 gr