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Turkey
Meat
Turkey, fryer-roasters, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 150 kcal | 0 % |
| Proteins | 29.6 gr. | 64.3 % |
| Water | 67.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 3.4 | |
| Energy DRI | 6.5 | 5.8 |
| Protein Quality | 100 | |
| Protein DRI | 64.3 | 52.8 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 10.4 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2785 mg. |
| Leucine | 2355 mg. |
| Valine | 1570 mg. |
| Isoleucine | 1537 mg. |
| Threonine | 1315 mg. |
| Phenylananine | 1173 mg. |
| Methionine | 856 mg. |
| Tryptophan | 336 mg. |
| Glutamate | 4824 mg. |
| Aspartate | 2871 mg. |
| Arginine | 2062 mg. |
| Alanine | 1830 mg. |
| Glycine | 1466 mg. |
| Serine | 1315 mg. |
| Proline | 1230 mg. |
| Tyrosine | 1168 mg. |
| Histidine | 922 mg. |
| Cysteine | 307 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 263 mg. | 5.6% |
| Phosphorus | 207 mg. | 16.56% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 20 mg. | 1.33% |
| Zinc | 3.04 mg. | 12.16% |
| Iron | 1.96 mg. | 6.53% |
| Copper | 0.15 mg. | 3.75% |
| Selenium | 36.5 ug. | 48.67% |
| Manganese | 0.025 mg. | 0.5% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.326 mg. | 38.04% |
| Pantothenic acid | 1.012 mg. | 20.24% |
| Pyridoxine | 0.48 mg. | 20% |
| Riboflavin | 0.188 mg. | 17.09% |
| Thiamin | 0.046 mg. | 4.18% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 0.39 ug. | 9.75% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.45 gr |
| Estearic Acid | 0.26 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.87 gr | |
| Monounsaturated | Oleic acid | 0.47 gr |
| Palmitoleic acid | 80 mg | |
| Erucic acid | 10 mg | |
| Eicosanoic Acid | 10 mg | |
| Total monounsaturated | 0.56 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.6 gr |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| 18:3 fatty acid | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.77 gr | |
