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meat only Cooked roasted

Turkey, fryer-roasters, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy150 kcal0 %
Proteins29.6 gr.64.3 %
Water67.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total11.910
Fibre00
Energy Distribution3.4
Energy DRI6.55.8
Protein Quality100
Protein DRI64.352.8
Sugars0
EFA1.3
Mineral DRI10.4
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine2785 mg.
Leucine2355 mg.
Valine1570 mg.
Isoleucine1537 mg.
Threonine1315 mg.
Phenylananine1173 mg.
Methionine856 mg.
Tryptophan336 mg.
Glutamate4824 mg.
Aspartate2871 mg.
Arginine2062 mg.
Alanine1830 mg.
Glycine1466 mg.
Serine1315 mg.
Proline1230 mg.
Tyrosine1168 mg.
Histidine922 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Phosphorus207 mg.16.56%
Sodium67 mg.3.35%
Magnesium26 mg.5.2%
Calcium20 mg.1.33%
Zinc3.04 mg.12.16%
Iron1.96 mg.6.53%
Copper0.15 mg.3.75%
Selenium36.5 ug.48.67%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin5.326 mg.38.04%
Pantothenic acid1.012 mg.20.24%
Pyridoxine0.48 mg.20%
Riboflavin0.188 mg.17.09%
Thiamin0.046 mg.4.18%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.39 ug.9.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.26 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid80 mg
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated0.56 gr
Polyunsaturated18:2 fatty acid0.6 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.77 gr