Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 150 kcal | 0 % |
Proteins | 29.6 gr. | 64.3 % |
Water | 67.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.9 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 3.4 | |
Energy DRI | 6.5 | 5.8 |
Protein Quality | 100 | |
Protein DRI | 64.3 | 52.8 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 10.4 | |
Vitamin DRI | 9.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2785 mg. |
Leucine | 2355 mg. |
Valine | 1570 mg. |
Isoleucine | 1537 mg. |
Threonine | 1315 mg. |
Phenylananine | 1173 mg. |
Methionine | 856 mg. |
Tryptophan | 336 mg. |
Glutamate | 4824 mg. |
Aspartate | 2871 mg. |
Arginine | 2062 mg. |
Alanine | 1830 mg. |
Glycine | 1466 mg. |
Serine | 1315 mg. |
Proline | 1230 mg. |
Tyrosine | 1168 mg. |
Histidine | 922 mg. |
Cysteine | 307 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 263 mg. | 5.6% |
Phosphorus | 207 mg. | 16.56% |
Sodium | 67 mg. | 3.35% |
Magnesium | 26 mg. | 5.2% |
Calcium | 20 mg. | 1.33% |
Zinc | 3.04 mg. | 12.16% |
Iron | 1.96 mg. | 6.53% |
Copper | 0.15 mg. | 3.75% |
Selenium | 36.5 ug. | 48.67% |
Manganese | 0.025 mg. | 0.5% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.326 mg. | 38.04% |
Pantothenic acid | 1.012 mg. | 20.24% |
Pyridoxine | 0.48 mg. | 20% |
Riboflavin | 0.188 mg. | 17.09% |
Thiamin | 0.046 mg. | 4.18% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Cyanocobalamin | 0.39 ug. | 9.75% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.45 gr |
Estearic Acid | 0.26 gr | |
Miristic Acid | 20 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.87 gr | |
Monounsaturated | Oleic acid | 0.47 gr |
Palmitoleic acid | 80 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 0.56 gr | |
Polyunsaturated | 18:2 fatty acid | 0.6 gr |
20:4 fatty acid | 0.1 gr | |
Clupanodonic acid, DPA (w3) | 20 mg | |
18:3 fatty acid | 20 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.77 gr |