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meat only

Turkey, fryer-roasters, meat only, raw

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins22.3 gr.48.5 %
Water75.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total8.97.7
Fibre00
Energy Distribution0
Energy DRI4.84.2
Protein Quality100
Protein DRI48.539.9
Sugars0
EFA0.6
Mineral DRI8.1
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine2103 mg.
Leucine1778 mg.
Valine1186 mg.
Isoleucine1161 mg.
Threonine993 mg.
Phenylananine886 mg.
Methionine646 mg.
Tryptophan254 mg.
Glutamate3642 mg.
Aspartate2168 mg.
Arginine1557 mg.
Alanine1382 mg.
Glycine1107 mg.
Serine993 mg.
Proline928 mg.
Tyrosine882 mg.
Histidine696 mg.
Cysteine232 mg.
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Phosphorus184 mg.14.72%
Sodium61 mg.3.05%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc2.03 mg.8.12%
Iron1.44 mg.4.8%
Copper0.14 mg.3.5%
Selenium26.5 ug.35.33%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin4.357 mg.31.12%
Pantothenic acid0.939 mg.18.78%
Pyridoxine0.47 mg.19.58%
Riboflavin0.159 mg.14.45%
Thiamin0.044 mg.4%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.44 ug.11%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid0.16 gr
Miristic Acid10 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.53 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid50 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.35 gr
Polyunsaturated18:2 fatty acid0.37 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)10 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr