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meat and skin Cooked roasted

Turkey, fryer-roasters, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins28.3 gr.61.4 %
Water65.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total14.610.4
Fibre00
Energy Distribution21.3
Energy DRI7.56.6
Protein Quality100
Protein DRI61.450.5
Sugars0
EFA0.9
Mineral DRI18
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine2555 mg.
Leucine2186 mg.
Valine1467 mg.
Isoleucine1408 mg.
Threonine1230 mg.
Phenylananine1103 mg.
Methionine790 mg.
Tryptophan311 mg.
Glutamate4491 mg.
Aspartate2721 mg.
Arginine1995 mg.
Alanine1810 mg.
Glycine1746 mg.
Proline1337 mg.
Serine1245 mg.
Tyrosine1064 mg.
Histidine844 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus198 mg.15.84%
Sodium66 mg.3.3%
Magnesium25 mg.5%
Calcium22 mg.1.47%
Fluoride20.9 mg.522.5%
Zinc2.89 mg.11.56%
Iron1.95 mg.6.5%
Copper0.146 mg.3.65%
Selenium33.8 ug.45.07%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Choline (total)69.7 mg.12.67%
Niacin4.922 mg.35.16%
Pantothenic acid0.903 mg.18.06%
Pyridoxine0.42 mg.17.5%
Alpha-tocopherol0.35 mg.0.7%
Riboflavin0.183 mg.16.64%
Thiamin0.043 mg.3.91%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5.9 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.04 gr
Estearic Acid0.4 gr
Miristic Acid40 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.65 gr
MonounsaturatedOleic acid1.59 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.96 gr
Polyunsaturated18:2 fatty acid1.23 gr
20:4 fatty acid0.1 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.45 gr