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meat and skin Cooked roasted

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy171 kcal0 %
Proteins28.1 gr.61 %
Water66 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total14.210.1
Fibre00
Energy Distribution21.1
Energy DRI7.46.6
Protein Quality100
Protein DRI6150.1
Sugars0
EFA0.9
Mineral DRI10
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine2520 mg.
Leucine2176 mg.
Valine1459 mg.
Isoleucine1401 mg.
Threonine1225 mg.
Phenylananine1104 mg.
Methionine782 mg.
Tryptophan309 mg.
Glutamate4460 mg.
Aspartate2701 mg.
Arginine1977 mg.
Alanine1776 mg.
Glycine1713 mg.
Proline1327 mg.
Serine1237 mg.
Tyrosine1053 mg.
Histidine831 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium242 mg.5.15%
Phosphorus196 mg.15.68%
Sodium65 mg.3.25%
Magnesium24 mg.4.8%
Calcium23 mg.1.53%
Zinc3.09 mg.12.36%
Iron2.22 mg.7.4%
Copper0.161 mg.4.03%
Selenium34.2 ug.45.6%
Manganese0.031 mg.0.62%
Vitamins
NameAmount% DRI
Niacin4.78 mg.34.14%
Pantothenic acid0.999 mg.19.98%
Pyridoxine0.4 mg.16.67%
Riboflavin0.216 mg.19.64%
Ascorbic acid0.1 mg.0.07%
Retinol67 ug.9.57%
Thiamin0.042 mg.3.82%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Cyanocobalamin1.32 ug.33%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.4 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.64 gr
MonounsaturatedOleic acid1.53 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.89 gr
Polyunsaturated18:2 fatty acid1.21 gr
20:4 fatty acid0.11 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.44 gr