Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 133 kcal | 0 % |
Proteins | 22.2 gr. | 48.2 % |
Water | 72.9 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.1 | 8.5 |
Fibre | 0 | 0 |
Energy Distribution | 20.2 | |
Energy DRI | 5.8 | 5.1 |
Protein Quality | 100 | |
Protein DRI | 48.2 | 39.6 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 7.9 | |
Vitamin DRI | 14.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1999 mg. |
Leucine | 1726 mg. |
Valine | 1156 mg. |
Isoleucine | 1112 mg. |
Threonine | 970 mg. |
Phenylananine | 873 mg. |
Methionine | 620 mg. |
Tryptophan | 245 mg. |
Glutamate | 3528 mg. |
Aspartate | 2132 mg. |
Arginine | 1556 mg. |
Alanine | 1394 mg. |
Glycine | 1313 mg. |
Proline | 1030 mg. |
Serine | 977 mg. |
Tyrosine | 836 mg. |
Histidine | 660 mg. |
Cysteine | 246 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 246 mg. | 5.23% |
Phosphorus | 175 mg. | 14% |
Sodium | 61 mg. | 3.05% |
Magnesium | 22 mg. | 4.4% |
Calcium | 13 mg. | 0.87% |
Zinc | 2.09 mg. | 8.36% |
Iron | 1.75 mg. | 5.83% |
Copper | 0.152 mg. | 3.8% |
Manganese | 0.03 mg. | 0.6% |
Selenium | 24.6 ug. | 32.8% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.085 mg. | 29.18% |
Pantothenic acid | 1.03 mg. | 20.6% |
Pyridoxine | 0.42 mg. | 17.5% |
Riboflavin | 0.215 mg. | 19.55% |
Ascorbic acid | 0.2 mg. | 0.13% |
Retinol | 119 ug. | 17% |
Thiamin | 0.043 mg. | 3.91% |
Folate (total) | 26 ug. | 6.5% |
Folate, food | 26 ug. | 6.5% |
Folate, DFE | 26 ug. | 6.5% |
Cyanocobalamin | 1.85 ug. | 46.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.77 gr |
Estearic Acid | 0.29 gr | |
Miristic Acid | 30 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 1.22 gr | |
Monounsaturated | Oleic acid | 1.19 gr |
Palmitoleic acid | 0.25 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.47 gr | |
Polyunsaturated | 18:2 fatty acid | 0.91 gr |
20:4 fatty acid | 80 mg | |
18:3 fatty acid | 50 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.07 gr |