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meat and skin

Turkey, fryer-roasters, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins22.2 gr.48.2 %
Water72.9 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total12.18.5
Fibre00
Energy Distribution20.2
Energy DRI5.85.1
Protein Quality100
Protein DRI48.239.6
Sugars0
EFA0.6
Mineral DRI7.9
Vitamin DRI14.5
Aminoacids
NameAmount
Lysine1999 mg.
Leucine1726 mg.
Valine1156 mg.
Isoleucine1112 mg.
Threonine970 mg.
Phenylananine873 mg.
Methionine620 mg.
Tryptophan245 mg.
Glutamate3528 mg.
Aspartate2132 mg.
Arginine1556 mg.
Alanine1394 mg.
Glycine1313 mg.
Proline1030 mg.
Serine977 mg.
Tyrosine836 mg.
Histidine660 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium246 mg.5.23%
Phosphorus175 mg.14%
Sodium61 mg.3.05%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc2.09 mg.8.36%
Iron1.75 mg.5.83%
Copper0.152 mg.3.8%
Manganese0.03 mg.0.6%
Selenium24.6 ug.32.8%
Vitamins
NameAmount% DRI
Niacin4.085 mg.29.18%
Pantothenic acid1.03 mg.20.6%
Pyridoxine0.42 mg.17.5%
Riboflavin0.215 mg.19.55%
Ascorbic acid0.2 mg.0.13%
Retinol119 ug.17%
Thiamin0.043 mg.3.91%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Cyanocobalamin1.85 ug.46.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.29 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.22 gr
MonounsaturatedOleic acid1.19 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.47 gr
Polyunsaturated18:2 fatty acid0.91 gr
20:4 fatty acid80 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.07 gr