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Turkey, fryer-roasters, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 133 kcal | 0 % |
| Proteins | 22.2 gr. | 48.2 % |
| Water | 72.9 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.1 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 20.2 | |
| Energy DRI | 5.8 | 5.1 |
| Protein Quality | 100 | |
| Protein DRI | 48.2 | 39.6 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 7.9 | |
| Vitamin DRI | 14.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1999 mg. |
| Leucine | 1726 mg. |
| Valine | 1156 mg. |
| Isoleucine | 1112 mg. |
| Threonine | 970 mg. |
| Phenylananine | 873 mg. |
| Methionine | 620 mg. |
| Tryptophan | 245 mg. |
| Glutamate | 3528 mg. |
| Aspartate | 2132 mg. |
| Arginine | 1556 mg. |
| Alanine | 1394 mg. |
| Glycine | 1313 mg. |
| Proline | 1030 mg. |
| Serine | 977 mg. |
| Tyrosine | 836 mg. |
| Histidine | 660 mg. |
| Cysteine | 246 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 246 mg. | 5.23% |
| Phosphorus | 175 mg. | 14% |
| Sodium | 61 mg. | 3.05% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 2.09 mg. | 8.36% |
| Iron | 1.75 mg. | 5.83% |
| Copper | 0.152 mg. | 3.8% |
| Manganese | 0.03 mg. | 0.6% |
| Selenium | 24.6 ug. | 32.8% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.085 mg. | 29.18% |
| Pantothenic acid | 1.03 mg. | 20.6% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Riboflavin | 0.215 mg. | 19.55% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Retinol | 119 ug. | 17% |
| Thiamin | 0.043 mg. | 3.91% |
| Folate, DFE | 26 ug. | 6.5% |
| Folate, food | 26 ug. | 6.5% |
| Folate (total) | 26 ug. | 6.5% |
| Cyanocobalamin | 1.85 ug. | 46.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.77 gr |
| Estearic Acid | 0.29 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.22 gr | |
| Monounsaturated | Oleic acid | 1.19 gr |
| Palmitoleic acid | 0.25 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.47 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.91 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.07 gr | |
