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Turkey
Wing
Turkey, all classes, wing, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 229 kcal | 0 % |
| Proteins | 27.4 gr. | 59.5 % |
| Water | 59.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10 | 8.8 |
| Protein Quality | 100 | |
| Protein DRI | 59.5 | 48.9 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2412 mg. |
| Leucine | 2080 mg. |
| Valine | 1401 mg. |
| Isoleucine | 1327 mg. |
| Threonine | 1175 mg. |
| Phenylananine | 1058 mg. |
| Methionine | 749 mg. |
| Tryptophan | 295 mg. |
| Glutamate | 4279 mg. |
| Aspartate | 2622 mg. |
| Arginine | 1946 mg. |
| Glycine | 1894 mg. |
| Alanine | 1789 mg. |
| Proline | 1391 mg. |
| Serine | 1199 mg. |
| Tyrosine | 1000 mg. |
| Histidine | 796 mg. |
| Cysteine | 315 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 266 mg. | 5.66% |
| Phosphorus | 197 mg. | 15.76% |
| Sodium | 61 mg. | 3.05% |
| Magnesium | 25 mg. | 5% |
| Calcium | 24 mg. | 1.6% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 1.46 mg. | 4.87% |
| Copper | 0.056 mg. | 1.4% |
| Selenium | 29.9 ug. | 39.87% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 68.6 mg. | 12.47% |
| Niacin | 5.732 mg. | 40.94% |
| Pantothenic acid | 0.584 mg. | 11.68% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Alpha-tocopherol | 0.17 mg. | 0.34% |
| Riboflavin | 0.134 mg. | 12.18% |
| Thiamin | 0.05 mg. | 4.55% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Cholecalciferol | 0.1 ug. | 8.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.8 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.23 gr |
| Estearic Acid | 0.74 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.39 gr | |
| Monounsaturated | Oleic acid | 3.76 gr |
| Palmitoleic acid | 0.79 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 4.66 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.49 gr |
| 20:4 fatty acid | 0.16 gr | |
| 18:3 fatty acid | 0.16 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.94 gr | |
