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turkey_wings.png
meat and skin Cooked roasted

Turkey, all classes, wing, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy229 kcal0 %
Proteins27.4 gr.59.5 %
Water59.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids12.4 gr.--
Scores
WomanMan
Total149.4
Fibre00
Energy Distribution25
Energy DRI108.8
Protein Quality100
Protein DRI59.548.9
Sugars0
EFA1.6
Mineral DRI8.6
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine2412 mg.
Leucine2080 mg.
Valine1401 mg.
Isoleucine1327 mg.
Threonine1175 mg.
Phenylananine1058 mg.
Methionine749 mg.
Tryptophan295 mg.
Glutamate4279 mg.
Aspartate2622 mg.
Arginine1946 mg.
Glycine1894 mg.
Alanine1789 mg.
Proline1391 mg.
Serine1199 mg.
Tyrosine1000 mg.
Histidine796 mg.
Cysteine315 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Phosphorus197 mg.15.76%
Sodium61 mg.3.05%
Magnesium25 mg.5%
Calcium24 mg.1.6%
Zinc2.1 mg.8.4%
Iron1.46 mg.4.87%
Copper0.056 mg.1.4%
Selenium29.9 ug.39.87%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)68.6 mg.12.47%
Niacin5.732 mg.40.94%
Pantothenic acid0.584 mg.11.68%
Pyridoxine0.42 mg.17.5%
Alpha-tocopherol0.17 mg.0.34%
Riboflavin0.134 mg.12.18%
Thiamin0.05 mg.4.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.34 ug.8.5%
Cholecalciferol0.1 ug.8.5%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.8 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.23 gr
Estearic Acid0.74 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.39 gr
MonounsaturatedOleic acid3.76 gr
Palmitoleic acid0.79 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated4.66 gr
Polyunsaturated18:2 fatty acid2.49 gr
20:4 fatty acid0.16 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.94 gr