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turkey_wings.png
meat and skin

Turkey, all classes, wing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy197 kcal0 %
Proteins20.2 gr.44 %
Water66.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids12.3 gr.--
Scores
WomanMan
Total11.67.3
Fibre00
Energy Distribution25
Energy DRI8.67.6
Protein Quality100
Protein DRI4436.1
Sugars0
EFA0.6
Mineral DRI6.9
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine1773 mg.
Leucine1531 mg.
Valine1031 mg.
Isoleucine975 mg.
Threonine866 mg.
Phenylananine780 mg.
Methionine551 mg.
Tryptophan217 mg.
Glutamate3150 mg.
Aspartate1934 mg.
Arginine1438 mg.
Glycine1425 mg.
Alanine1325 mg.
Proline1039 mg.
Serine885 mg.
Tyrosine734 mg.
Histidine585 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium240 mg.5.11%
Phosphorus165 mg.13.2%
Sodium55 mg.2.75%
Magnesium21 mg.4.2%
Calcium14 mg.0.93%
Zinc1.54 mg.6.16%
Iron1.26 mg.4.2%
Copper0.077 mg.1.93%
Selenium22.4 ug.29.87%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.425 mg.31.61%
Pantothenic acid0.554 mg.11.08%
Pyridoxine0.41 mg.17.08%
Riboflavin0.11 mg.10%
Thiamin0.05 mg.4.55%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol3 ug.0.43%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.27 gr
Estearic Acid0.67 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.28 gr
MonounsaturatedOleic acid4.01 gr
Palmitoleic acid0.85 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated4.97 gr
Polyunsaturated18:2 fatty acid2.52 gr
18:3 fatty acid0.18 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated2.86 gr