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Turkey
Legs
Turkey, all classes, leg, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 144 kcal | 0 % |
| Proteins | 19.5 gr. | 42.5 % |
| Water | 72.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.5 | 7.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.3 | 5.5 |
| Protein Quality | 100 | |
| Protein DRI | 42.5 | 34.9 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1809 mg. |
| Leucine | 1537 mg. |
| Valine | 1028 mg. |
| Isoleucine | 998 mg. |
| Threonine | 861 mg. |
| Phenylananine | 769 mg. |
| Methionine | 557 mg. |
| Tryptophan | 219 mg. |
| Glutamate | 3152 mg. |
| Aspartate | 1890 mg. |
| Arginine | 1370 mg. |
| Alanine | 1228 mg. |
| Glycine | 1070 mg. |
| Serine | 866 mg. |
| Proline | 861 mg. |
| Tyrosine | 757 mg. |
| Histidine | 598 mg. |
| Cysteine | 209 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 273 mg. | 5.81% |
| Phosphorus | 177 mg. | 14.16% |
| Sodium | 74 mg. | 3.7% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 3.09 mg. | 12.36% |
| Iron | 1.72 mg. | 5.73% |
| Copper | 0.142 mg. | 3.55% |
| Selenium | 26.4 ug. | 35.2% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.947 mg. | 21.05% |
| Pantothenic acid | 1.09 mg. | 21.8% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Riboflavin | 0.211 mg. | 19.18% |
| Thiamin | 0.077 mg. | 7% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Retinol | 1 ug. | 0.14% |
| Cyanocobalamin | 0.39 ug. | 9.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.22 gr |
| Estearic Acid | 0.54 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.06 gr | |
| Monounsaturated | Oleic acid | 1.68 gr |
| Palmitoleic acid | 0.33 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.06 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.54 gr |
| 20:4 fatty acid | 0.15 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.83 gr | |
