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turkey_legs.png
meat and skin

Turkey, all classes, leg, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy144 kcal0 %
Proteins19.5 gr.42.5 %
Water72.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total11.57.4
Fibre00
Energy Distribution25
Energy DRI6.35.5
Protein Quality100
Protein DRI42.534.9
Sugars0
EFA1.6
Mineral DRI8.6
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1809 mg.
Leucine1537 mg.
Valine1028 mg.
Isoleucine998 mg.
Threonine861 mg.
Phenylananine769 mg.
Methionine557 mg.
Tryptophan219 mg.
Glutamate3152 mg.
Aspartate1890 mg.
Arginine1370 mg.
Alanine1228 mg.
Glycine1070 mg.
Serine866 mg.
Proline861 mg.
Tyrosine757 mg.
Histidine598 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium273 mg.5.81%
Phosphorus177 mg.14.16%
Sodium74 mg.3.7%
Magnesium21 mg.4.2%
Calcium17 mg.1.13%
Zinc3.09 mg.12.36%
Iron1.72 mg.5.73%
Copper0.142 mg.3.55%
Selenium26.4 ug.35.2%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin2.947 mg.21.05%
Pantothenic acid1.09 mg.21.8%
Pyridoxine0.34 mg.14.17%
Riboflavin0.211 mg.19.18%
Thiamin0.077 mg.7%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.22 gr
Estearic Acid0.54 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.06 gr
MonounsaturatedOleic acid1.68 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.06 gr
Polyunsaturated18:2 fatty acid1.54 gr
20:4 fatty acid0.15 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.83 gr