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turkey_breast.png
meat and skin

Turkey, all classes, breast, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins21.9 gr.47.6 %
Water70.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total127.7
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI47.639.1
Sugars0
EFA0.6
Mineral DRI7.2
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1996 mg.
Leucine1704 mg.
Valine1141 mg.
Isoleucine1099 mg.
Threonine957 mg.
Phenylananine857 mg.
Methionine616 mg.
Tryptophan242 mg.
Glutamate3497 mg.
Aspartate2111 mg.
Arginine1541 mg.
Alanine1392 mg.
Glycine1299 mg.
Proline1011 mg.
Serine966 mg.
Tyrosine832 mg.
Histidine660 mg.
Cysteine240 mg.
Minerals
NameAmount% DRI
Potassium275 mg.5.85%
Phosphorus186 mg.14.88%
Sodium59 mg.2.95%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.57 mg.6.28%
Iron1.2 mg.4%
Copper0.074 mg.1.85%
Selenium22.4 ug.29.87%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin5.2 mg.37.14%
Pantothenic acid0.621 mg.12.42%
Pyridoxine0.48 mg.20%
Riboflavin0.115 mg.10.45%
Thiamin0.058 mg.5.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.42 ug.10.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.27 gr
Estearic Acid0.41 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.91 gr
MonounsaturatedOleic acid2.15 gr
Palmitoleic acid0.45 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid1.41 gr
20:4 fatty acid90 mg
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.66 gr