spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_back.png
meat and skin Cooked roasted

Turkey, all classes, back, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy244 kcal0 %
Proteins26.6 gr.57.8 %
Water57.9 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids14.4 gr.--
Scores
WomanMan
Total14.29.6
Fibre00
Energy Distribution25
Energy DRI10.69.4
Protein Quality100
Protein DRI57.847.5
Sugars0
EFA2.2
Mineral DRI10.8
Vitamin DRI7.2
Aminoacids
NameAmount
Lysine2356 mg.
Leucine2028 mg.
Valine1365 mg.
Isoleucine1297 mg.
Threonine1145 mg.
Phenylananine1029 mg.
Methionine731 mg.
Tryptophan288 mg.
Glutamate4171 mg.
Aspartate2549 mg.
Arginine1887 mg.
Glycine1794 mg.
Alanine1729 mg.
Proline1329 mg.
Serine1166 mg.
Tyrosine978 mg.
Histidine778 mg.
Cysteine304 mg.
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Phosphorus189 mg.15.12%
Sodium73 mg.3.65%
Calcium33 mg.2.2%
Magnesium22 mg.4.4%
Zinc3.92 mg.15.68%
Iron2.19 mg.7.3%
Copper0.142 mg.3.55%
Selenium37.8 ug.50.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)67.6 mg.12.29%
Niacin3.446 mg.24.61%
Pantothenic acid1.073 mg.21.46%
Alpha-tocopherol0.59 mg.1.18%
Pyridoxine0.3 mg.12.5%
Riboflavin0.224 mg.20.36%
Thiamin0.054 mg.4.91%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone4.5 ug.3.75%
Cyanocobalamin0.34 ug.8.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.64 gr
Estearic Acid1 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated4.18 gr
MonounsaturatedOleic acid4.05 gr
Palmitoleic acid0.83 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated5 gr
Polyunsaturated18:2 fatty acid3.18 gr
20:4 fatty acid0.23 gr
18:3 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.7 gr