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turkey_dark_meat.png
Cooked roasted

Turkey, all classes, dark meat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy188 kcal0 %
Proteins28.6 gr.62.1 %
Water63.1 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.2 gr.--
Scores
WomanMan
Total14.810.2
Fibre00
Energy Distribution25
Energy DRI8.27.2
Protein Quality100
Protein DRI62.151
Sugars0
EFA3.3
Mineral DRI11.8
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine2693 mg.
Leucine2276 mg.
Valine1518 mg.
Isoleucine1485 mg.
Threonine1271 mg.
Phenylananine1134 mg.
Methionine828 mg.
Tryptophan325 mg.
Glutamate4663 mg.
Aspartate2775 mg.
Arginine1993 mg.
Alanine1769 mg.
Glycine1417 mg.
Serine1271 mg.
Proline1188 mg.
Tyrosine1129 mg.
Histidine892 mg.
Cysteine297 mg.
Minerals
NameAmount% DRI
Potassium290 mg.6.17%
Phosphorus204 mg.16.32%
Sodium79 mg.3.95%
Calcium32 mg.2.13%
Magnesium24 mg.4.8%
Zinc4.46 mg.17.84%
Iron2.33 mg.7.77%
Copper0.16 mg.4%
Selenium40.9 ug.54.53%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)78.5 mg.14.27%
Niacin3.649 mg.26.06%
Pantothenic acid1.286 mg.25.72%
Alpha-tocopherol0.64 mg.1.28%
Pyridoxine0.36 mg.15%
Riboflavin0.248 mg.22.55%
Thiamin0.063 mg.5.73%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Phylloquinone3.9 ug.3.25%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.2 ug.9.25%
Ergocarciferol0.2 ug.0.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine10.1 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.35 gr
Estearic Acid0.76 gr
Miristic Acid53 mg
Lauric Acid21 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.182 gr
MonounsaturatedOleic acid1.42 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid32 mg
Erucic acid21 mg
Total monounsaturated1.729 gr
Polyunsaturated18:2 fatty acid1.85 gr
20:4 fatty acid0.27 gr
18:3 fatty acid74 mg
Docosahexaenoic Acid, DHA (w3)63 mg
Clupanodonic acid, DPA (w3)42 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.105 gr
Total Omega 60 mg
Total polyunsaturated2.298 gr