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Turkey, all classes, light meat, raw

Macronutrients
NameAmount% DRI
Energy115 kcal0 %
Proteins23.6 gr.51.2 %
Water73.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total9.38.1
Fibre00
Energy Distribution0
Energy DRI54.4
Protein Quality100
Protein DRI51.242.1
Sugars0
EFA0.9
Mineral DRI7.7
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine2220 mg.
Leucine1877 mg.
Valine1251 mg.
Isoleucine1225 mg.
Threonine1048 mg.
Phenylananine935 mg.
Methionine682 mg.
Tryptophan268 mg.
Glutamate3844 mg.
Aspartate2288 mg.
Arginine1643 mg.
Alanine1458 mg.
Glycine1169 mg.
Serine1048 mg.
Proline980 mg.
Tyrosine931 mg.
Histidine735 mg.
Cysteine245 mg.
Minerals
NameAmount% DRI
Potassium305 mg.6.49%
Phosphorus204 mg.16.32%
Sodium63 mg.3.15%
Magnesium27 mg.5.4%
Calcium12 mg.0.8%
Zinc1.62 mg.6.48%
Iron1.19 mg.3.97%
Copper0.075 mg.1.88%
Selenium24.4 ug.32.53%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin5.844 mg.41.74%
Pantothenic acid0.688 mg.13.76%
Pyridoxine0.56 mg.23.33%
Riboflavin0.122 mg.11.09%
Thiamin0.064 mg.5.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.45 ug.11.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid0.15 gr
Miristic Acid10 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid40 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.27 gr
Polyunsaturated18:2 fatty acid0.27 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.42 gr