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meat and skin

Turkey, all classes, dark meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy160 kcal0 %
Proteins18.9 gr.41.1 %
Water71.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total11.47.2
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI41.133.8
Sugars0
EFA1.6
Mineral DRI8.4
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine1724 mg.
Leucine1472 mg.
Valine986 mg.
Isoleucine950 mg.
Threonine826 mg.
Phenylananine741 mg.
Methionine533 mg.
Tryptophan209 mg.
Glutamate3021 mg.
Aspartate1824 mg.
Arginine1332 mg.
Alanine1204 mg.
Glycine1125 mg.
Proline875 mg.
Serine835 mg.
Tyrosine719 mg.
Histidine570 mg.
Cysteine208 mg.
Minerals
NameAmount% DRI
Potassium261 mg.5.55%
Phosphorus170 mg.13.6%
Sodium71 mg.3.55%
Magnesium20 mg.4%
Calcium17 mg.1.13%
Zinc2.95 mg.11.8%
Iron1.69 mg.5.63%
Copper0.137 mg.3.43%
Selenium26.4 ug.35.2%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin2.855 mg.20.39%
Pantothenic acid1.033 mg.20.66%
Pyridoxine0.32 mg.13.33%
Riboflavin0.202 mg.18.36%
Thiamin0.073 mg.6.64%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol2 ug.0.29%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.61 gr
Estearic Acid0.63 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.58 gr
MonounsaturatedOleic acid2.43 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated3 gr
Polyunsaturated18:2 fatty acid1.95 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.28 gr