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Turkey
Light meat
Turkey, all classes, light meat, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 159 kcal | 0 % |
| Proteins | 21.6 gr. | 47 % |
| Water | 69.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 7.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.9 | 6.1 |
| Protein Quality | 100 | |
| Protein DRI | 47 | 38.6 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 7.2 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1966 mg. |
| Leucine | 1680 mg. |
| Valine | 1126 mg. |
| Isoleucine | 1083 mg. |
| Threonine | 944 mg. |
| Phenylananine | 846 mg. |
| Methionine | 608 mg. |
| Tryptophan | 239 mg. |
| Glutamate | 3449 mg. |
| Aspartate | 2085 mg. |
| Arginine | 1525 mg. |
| Alanine | 1380 mg. |
| Glycine | 1306 mg. |
| Proline | 1009 mg. |
| Serine | 954 mg. |
| Tyrosine | 820 mg. |
| Histidine | 650 mg. |
| Cysteine | 238 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 271 mg. | 5.77% |
| Phosphorus | 184 mg. | 14.72% |
| Sodium | 59 mg. | 2.95% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.57 mg. | 6.28% |
| Iron | 1.21 mg. | 4.03% |
| Copper | 0.075 mg. | 1.88% |
| Selenium | 22.4 ug. | 29.87% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.137 mg. | 36.69% |
| Pantothenic acid | 0.615 mg. | 12.3% |
| Pyridoxine | 0.48 mg. | 20% |
| Riboflavin | 0.115 mg. | 10.45% |
| Thiamin | 0.056 mg. | 5.09% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.42 ug. | 10.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.33 gr |
| Estearic Acid | 0.43 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2 gr | |
| Monounsaturated | Oleic acid | 2.27 gr |
| Palmitoleic acid | 0.48 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.81 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.48 gr |
| 18:3 fatty acid | 0.1 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.73 gr | |
