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meat and skin

Turkey, all classes, light meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins21.6 gr.47 %
Water69.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total11.97.6
Fibre00
Energy Distribution25
Energy DRI6.96.1
Protein Quality100
Protein DRI4738.6
Sugars0
EFA0.6
Mineral DRI7.2
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1966 mg.
Leucine1680 mg.
Valine1126 mg.
Isoleucine1083 mg.
Threonine944 mg.
Phenylananine846 mg.
Methionine608 mg.
Tryptophan239 mg.
Glutamate3449 mg.
Aspartate2085 mg.
Arginine1525 mg.
Alanine1380 mg.
Glycine1306 mg.
Proline1009 mg.
Serine954 mg.
Tyrosine820 mg.
Histidine650 mg.
Cysteine238 mg.
Minerals
NameAmount% DRI
Potassium271 mg.5.77%
Phosphorus184 mg.14.72%
Sodium59 mg.2.95%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.57 mg.6.28%
Iron1.21 mg.4.03%
Copper0.075 mg.1.88%
Selenium22.4 ug.29.87%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin5.137 mg.36.69%
Pantothenic acid0.615 mg.12.3%
Pyridoxine0.48 mg.20%
Riboflavin0.115 mg.10.45%
Thiamin0.056 mg.5.09%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.42 ug.10.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.33 gr
Estearic Acid0.43 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2 gr
MonounsaturatedOleic acid2.27 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.81 gr
Polyunsaturated18:2 fatty acid1.48 gr
18:3 fatty acid0.1 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.73 gr