Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 159 kcal | 0 % |
Proteins | 21.6 gr. | 47 % |
Water | 69.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.9 | 7.6 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.9 | 6.1 |
Protein Quality | 100 | |
Protein DRI | 47 | 38.6 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 7.2 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1966 mg. |
Leucine | 1680 mg. |
Valine | 1126 mg. |
Isoleucine | 1083 mg. |
Threonine | 944 mg. |
Phenylananine | 846 mg. |
Methionine | 608 mg. |
Tryptophan | 239 mg. |
Glutamate | 3449 mg. |
Aspartate | 2085 mg. |
Arginine | 1525 mg. |
Alanine | 1380 mg. |
Glycine | 1306 mg. |
Proline | 1009 mg. |
Serine | 954 mg. |
Tyrosine | 820 mg. |
Histidine | 650 mg. |
Cysteine | 238 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 271 mg. | 5.77% |
Phosphorus | 184 mg. | 14.72% |
Sodium | 59 mg. | 2.95% |
Magnesium | 24 mg. | 4.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.57 mg. | 6.28% |
Iron | 1.21 mg. | 4.03% |
Copper | 0.075 mg. | 1.88% |
Selenium | 22.4 ug. | 29.87% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.137 mg. | 36.69% |
Pantothenic acid | 0.615 mg. | 12.3% |
Pyridoxine | 0.48 mg. | 20% |
Riboflavin | 0.115 mg. | 10.45% |
Thiamin | 0.056 mg. | 5.09% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.42 ug. | 10.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.33 gr |
Estearic Acid | 0.43 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2 gr | |
Monounsaturated | Oleic acid | 2.27 gr |
Palmitoleic acid | 0.48 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.81 gr | |
Polyunsaturated | 18:2 fatty acid | 1.48 gr |
18:3 fatty acid | 0.1 gr | |
20:4 fatty acid | 90 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.73 gr |