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Poultry
Turkey
Neck
Turkey, all classes, neck, meat only, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 180 kcal | 0 % |
| Proteins | 26.8 gr. | 58.3 % |
| Water | 65.2 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.9 | 9.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.8 | 6.9 |
| Protein Quality | 100 | |
| Protein DRI | 58.3 | 47.9 |
| Sugars | 0 | |
| EFA | 3.3 | |
| Mineral DRI | 11 | |
| Vitamin DRI | 5.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2529 mg. |
| Leucine | 2138 mg. |
| Valine | 1426 mg. |
| Isoleucine | 1396 mg. |
| Threonine | 1194 mg. |
| Phenylananine | 1065 mg. |
| Methionine | 777 mg. |
| Tryptophan | 305 mg. |
| Glutamate | 4379 mg. |
| Aspartate | 2606 mg. |
| Arginine | 1872 mg. |
| Alanine | 1662 mg. |
| Glycine | 1331 mg. |
| Serine | 1194 mg. |
| Proline | 1117 mg. |
| Tyrosine | 1061 mg. |
| Histidine | 837 mg. |
| Cysteine | 279 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 149 mg. | 3.17% |
| Phosphorus | 122 mg. | 9.76% |
| Sodium | 56 mg. | 2.8% |
| Calcium | 37 mg. | 2.47% |
| Magnesium | 15 mg. | 3% |
| Zinc | 7.12 mg. | 28.48% |
| Iron | 2.3 mg. | 7.67% |
| Copper | 0.154 mg. | 3.85% |
| Selenium | 36.2 ug. | 48.27% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 75.4 mg. | 13.71% |
| Niacin | 1.704 mg. | 12.17% |
| Pantothenic acid | 0.701 mg. | 14.02% |
| Alpha-tocopherol | 0.64 mg. | 1.28% |
| Pyridoxine | 0.21 mg. | 8.75% |
| Riboflavin | 0.192 mg. | 17.45% |
| Thiamin | 0.036 mg. | 3.27% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Phylloquinone | 3.7 ug. | 3.08% |
| Cyanocobalamin | 0.23 ug. | 5.75% |
| Cholecalciferol | 0.2 ug. | 5.75% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Vitamin B12, added | 0 ug. | 0.8% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.5 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.35 gr |
| Estearic Acid | 0.77 gr | |
| Miristic Acid | 53 mg | |
| Lauric Acid | 21 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.194 gr | |
| Monounsaturated | Oleic acid | 1.43 gr |
| Palmitoleic acid | 0.25 gr | |
| Eicosanoic Acid | 32 mg | |
| Erucic acid | 21 mg | |
| Total monounsaturated | 1.74 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.86 gr |
| 20:4 fatty acid | 0.27 gr | |
| 18:3 fatty acid | 74 mg | |
| Docosahexaenoic Acid, DHA (w3) | 63 mg | |
| Clupanodonic acid, DPA (w3) | 42 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0.105 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.31 gr | |
