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turkey_neck.png
meat only Cooked

Turkey, all classes, neck, meat only, cooked, simmered

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins26.8 gr.58.3 %
Water65.2 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids7.3 gr.--
Scores
WomanMan
Total13.99.3
Fibre00
Energy Distribution25
Energy DRI7.86.9
Protein Quality100
Protein DRI58.347.9
Sugars0
EFA3.3
Mineral DRI11
Vitamin DRI5.4
Aminoacids
NameAmount
Lysine2529 mg.
Leucine2138 mg.
Valine1426 mg.
Isoleucine1396 mg.
Threonine1194 mg.
Phenylananine1065 mg.
Methionine777 mg.
Tryptophan305 mg.
Glutamate4379 mg.
Aspartate2606 mg.
Arginine1872 mg.
Alanine1662 mg.
Glycine1331 mg.
Serine1194 mg.
Proline1117 mg.
Tyrosine1061 mg.
Histidine837 mg.
Cysteine279 mg.
Minerals
NameAmount% DRI
Potassium149 mg.3.17%
Phosphorus122 mg.9.76%
Sodium56 mg.2.8%
Calcium37 mg.2.47%
Magnesium15 mg.3%
Zinc7.12 mg.28.48%
Iron2.3 mg.7.67%
Copper0.154 mg.3.85%
Selenium36.2 ug.48.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)75.4 mg.13.71%
Niacin1.704 mg.12.17%
Pantothenic acid0.701 mg.14.02%
Alpha-tocopherol0.64 mg.1.28%
Pyridoxine0.21 mg.8.75%
Riboflavin0.192 mg.17.45%
Thiamin0.036 mg.3.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.7 ug.3.08%
Cyanocobalamin0.23 ug.5.75%
Cholecalciferol0.2 ug.5.75%
Ergocarciferol0.2 ug.0.8%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.35 gr
Estearic Acid0.77 gr
Miristic Acid53 mg
Lauric Acid21 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.194 gr
MonounsaturatedOleic acid1.43 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid32 mg
Erucic acid21 mg
Total monounsaturated1.74 gr
Polyunsaturated18:2 fatty acid1.86 gr
20:4 fatty acid0.27 gr
18:3 fatty acid74 mg
Docosahexaenoic Acid, DHA (w3)63 mg
Clupanodonic acid, DPA (w3)42 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.105 gr
Total Omega 60 mg
Total polyunsaturated2.31 gr