Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 180 kcal | 0 % |
Proteins | 26.8 gr. | 58.3 % |
Water | 65.2 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.9 | 9.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.8 | 6.9 |
Protein Quality | 100 | |
Protein DRI | 58.3 | 47.9 |
Sugars | 0 | |
EFA | 3.3 | |
Mineral DRI | 11 | |
Vitamin DRI | 5.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2529 mg. |
Leucine | 2138 mg. |
Valine | 1426 mg. |
Isoleucine | 1396 mg. |
Threonine | 1194 mg. |
Phenylananine | 1065 mg. |
Methionine | 777 mg. |
Tryptophan | 305 mg. |
Glutamate | 4379 mg. |
Aspartate | 2606 mg. |
Arginine | 1872 mg. |
Alanine | 1662 mg. |
Glycine | 1331 mg. |
Serine | 1194 mg. |
Proline | 1117 mg. |
Tyrosine | 1061 mg. |
Histidine | 837 mg. |
Cysteine | 279 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 149 mg. | 3.17% |
Phosphorus | 122 mg. | 9.76% |
Sodium | 56 mg. | 2.8% |
Calcium | 37 mg. | 2.47% |
Magnesium | 15 mg. | 3% |
Zinc | 7.12 mg. | 28.48% |
Iron | 2.3 mg. | 7.67% |
Copper | 0.154 mg. | 3.85% |
Selenium | 36.2 ug. | 48.27% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 75.4 mg. | 13.71% |
Niacin | 1.704 mg. | 12.17% |
Pantothenic acid | 0.701 mg. | 14.02% |
Alpha-tocopherol | 0.64 mg. | 1.28% |
Pyridoxine | 0.21 mg. | 8.75% |
Riboflavin | 0.192 mg. | 17.45% |
Thiamin | 0.036 mg. | 3.27% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Phylloquinone | 3.7 ug. | 3.08% |
Cyanocobalamin | 0.23 ug. | 5.75% |
Cholecalciferol | 0.2 ug. | 5.75% |
Ergocarciferol | 0.2 ug. | 0.8% |
Vitamin B12, added | 0 ug. | 0.8% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 5.5 mg. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.35 gr |
Estearic Acid | 0.77 gr | |
Miristic Acid | 53 mg | |
Lauric Acid | 21 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.194 gr | |
Monounsaturated | Oleic acid | 1.43 gr |
Palmitoleic acid | 0.25 gr | |
Eicosanoic Acid | 32 mg | |
Erucic acid | 21 mg | |
Total monounsaturated | 1.74 gr | |
Polyunsaturated | 18:2 fatty acid | 1.86 gr |
20:4 fatty acid | 0.27 gr | |
18:3 fatty acid | 74 mg | |
Docosahexaenoic Acid, DHA (w3) | 63 mg | |
Clupanodonic acid, DPA (w3) | 42 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0.105 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.31 gr |