Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 135 kcal | 0 % |
Proteins | 20.1 gr. | 43.8 % |
Water | 72.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 7.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 5.9 | 5.2 |
Protein Quality | 100 | |
Protein DRI | 43.8 | 36 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 10.1 | |
Vitamin DRI | 8.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1898 mg. |
Leucine | 1605 mg. |
Valine | 1070 mg. |
Isoleucine | 1047 mg. |
Threonine | 896 mg. |
Phenylananine | 799 mg. |
Methionine | 583 mg. |
Tryptophan | 229 mg. |
Glutamate | 3286 mg. |
Aspartate | 1956 mg. |
Arginine | 1405 mg. |
Alanine | 1247 mg. |
Glycine | 999 mg. |
Serine | 896 mg. |
Proline | 838 mg. |
Tyrosine | 796 mg. |
Histidine | 629 mg. |
Cysteine | 210 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 302 mg. | 6.43% |
Phosphorus | 186 mg. | 14.88% |
Sodium | 93 mg. | 4.65% |
Calcium | 34 mg. | 2.27% |
Magnesium | 19 mg. | 3.8% |
Zinc | 5.08 mg. | 20.32% |
Iron | 2 mg. | 6.67% |
Copper | 0.143 mg. | 3.58% |
Selenium | 28.6 ug. | 38.13% |
Manganese | 0.026 mg. | 0.52% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.169 mg. | 22.64% |
Pantothenic acid | 1.055 mg. | 21.1% |
Pyridoxine | 0.37 mg. | 15.42% |
Riboflavin | 0.234 mg. | 21.27% |
Thiamin | 0.089 mg. | 8.09% |
Folate, DFE | 11 ug. | 2.75% |
Folate (total) | 11 ug. | 2.75% |
Folate, food | 11 ug. | 2.75% |
Cyanocobalamin | 0.41 ug. | 10.25% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.96 gr |
Estearic Acid | 0.54 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.82 gr | |
Monounsaturated | Oleic acid | 1.02 gr |
Palmitoleic acid | 0.18 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 1.23 gr | |
Polyunsaturated | 18:2 fatty acid | 1.32 gr |
20:4 fatty acid | 0.19 gr | |
18:3 fatty acid | 50 mg | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.63 gr |