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turkey_neck.png
meat only

Turkey, all classes, neck, meat only, raw

Macronutrients
NameAmount% DRI
Energy135 kcal0 %
Proteins20.1 gr.43.8 %
Water72.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total127.8
Fibre00
Energy Distribution25
Energy DRI5.95.2
Protein Quality100
Protein DRI43.836
Sugars0
EFA2.2
Mineral DRI10.1
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine1898 mg.
Leucine1605 mg.
Valine1070 mg.
Isoleucine1047 mg.
Threonine896 mg.
Phenylananine799 mg.
Methionine583 mg.
Tryptophan229 mg.
Glutamate3286 mg.
Aspartate1956 mg.
Arginine1405 mg.
Alanine1247 mg.
Glycine999 mg.
Serine896 mg.
Proline838 mg.
Tyrosine796 mg.
Histidine629 mg.
Cysteine210 mg.
Minerals
NameAmount% DRI
Potassium302 mg.6.43%
Phosphorus186 mg.14.88%
Sodium93 mg.4.65%
Calcium34 mg.2.27%
Magnesium19 mg.3.8%
Zinc5.08 mg.20.32%
Iron2 mg.6.67%
Copper0.143 mg.3.58%
Selenium28.6 ug.38.13%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin3.169 mg.22.64%
Pantothenic acid1.055 mg.21.1%
Pyridoxine0.37 mg.15.42%
Riboflavin0.234 mg.21.27%
Thiamin0.089 mg.8.09%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.41 ug.10.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.54 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.82 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated1.23 gr
Polyunsaturated18:2 fatty acid1.32 gr
20:4 fatty acid0.19 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.63 gr