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Food
Animal
Poultry
Turkey
Neck
Turkey, all classes, neck, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 135 kcal | 0 % |
| Proteins | 20.1 gr. | 43.8 % |
| Water | 72.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 7.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 5.9 | 5.2 |
| Protein Quality | 100 | |
| Protein DRI | 43.8 | 36 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 10.1 | |
| Vitamin DRI | 8.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1898 mg. |
| Leucine | 1605 mg. |
| Valine | 1070 mg. |
| Isoleucine | 1047 mg. |
| Threonine | 896 mg. |
| Phenylananine | 799 mg. |
| Methionine | 583 mg. |
| Tryptophan | 229 mg. |
| Glutamate | 3286 mg. |
| Aspartate | 1956 mg. |
| Arginine | 1405 mg. |
| Alanine | 1247 mg. |
| Glycine | 999 mg. |
| Serine | 896 mg. |
| Proline | 838 mg. |
| Tyrosine | 796 mg. |
| Histidine | 629 mg. |
| Cysteine | 210 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 302 mg. | 6.43% |
| Phosphorus | 186 mg. | 14.88% |
| Sodium | 93 mg. | 4.65% |
| Calcium | 34 mg. | 2.27% |
| Magnesium | 19 mg. | 3.8% |
| Zinc | 5.08 mg. | 20.32% |
| Iron | 2 mg. | 6.67% |
| Copper | 0.143 mg. | 3.58% |
| Selenium | 28.6 ug. | 38.13% |
| Manganese | 0.026 mg. | 0.52% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.169 mg. | 22.64% |
| Pantothenic acid | 1.055 mg. | 21.1% |
| Pyridoxine | 0.37 mg. | 15.42% |
| Riboflavin | 0.234 mg. | 21.27% |
| Thiamin | 0.089 mg. | 8.09% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, DFE | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Cyanocobalamin | 0.41 ug. | 10.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.96 gr |
| Estearic Acid | 0.54 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.82 gr | |
| Monounsaturated | Oleic acid | 1.02 gr |
| Palmitoleic acid | 0.18 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 1.23 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.32 gr |
| 20:4 fatty acid | 0.19 gr | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.63 gr | |
