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turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy273 kcal0 %
Proteins20 gr.43.5 %
Water57 gr.0 %
Carbohydrates1.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids20.5 gr.--
Scores
WomanMan
Total19.315.6
Fibre00
Energy Distribution20.2
Energy DRI11.910.5
Protein Quality0
Protein DRI43.535.8
Sugars0
EFA1.6
Mineral DRI19.5
Vitamin DRI57.5
Minerals
NameAmount% DRI
Phosphorus294 mg.23.52%
Potassium211 mg.4.49%
Sodium56 mg.2.8%
Magnesium17 mg.3.4%
Iron10.7 mg.35.67%
Calcium5 mg.0.33%
Zinc2.62 mg.10.48%
Copper0.349 mg.8.73%
Manganese0.273 mg.5.46%
Selenium82.5 ug.110%
Vitamins
NameAmount% DRI
Choline (total)220.2 mg.40.04%
Ascorbic acid22.6 mg.15.07%
Retinol22600 ug.3228.57%
Niacin10.2 mg.72.86%
Pantothenic acid4.35 mg.87%
Riboflavin2.76 mg.250.91%
Pyridoxine1.04 mg.43.33%
Folate, food691 ug.172.75%
Folate (total)691 ug.172.75%
Folate, DFE691 ug.172.75%
Alpha-tocopherol0.11 mg.0.22%
Cyanocobalamin58.2 ug.1455%
Thiamin0.038 mg.3.45%
Phylloquinone1.2 ug.1%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.4 mg.
Tocopherol, gamma0.17 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.82 gr
Estearic Acid2.02 gr
Miristic Acid0.11 gr
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated6.947 gr
MonounsaturatedOleic acid7.96 gr
Palmitoleic acid1.07 gr
Eicosanoic Acid41 mg
Miristoleic Acid (w5)40 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated9.108 gr
Polyunsaturated18:2 fatty acid1.56 gr
20:4 fatty acid0.4 gr
18:3 fatty acid72 mg
Alphalinoleic acid (w3)50 mg
Gammalinomeic acid (w6)22 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Trans0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 350 mg
Total Omega 622 mg
Total polyunsaturated2.022 gr