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Turkey
Liver
Turkey, liver, all classes, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 273 kcal | 0 % |
| Proteins | 20 gr. | 43.5 % |
| Water | 57 gr. | 0 % |
| Carbohydrates | 1.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 20.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 19.3 | 15.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 20.2 | |
| Energy DRI | 11.9 | 10.5 |
| Protein Quality | 0 | |
| Protein DRI | 43.5 | 35.8 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 19.5 | |
| Vitamin DRI | 57.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 294 mg. | 23.52% |
| Potassium | 211 mg. | 4.49% |
| Sodium | 56 mg. | 2.8% |
| Magnesium | 17 mg. | 3.4% |
| Iron | 10.7 mg. | 35.67% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 2.62 mg. | 10.48% |
| Copper | 0.349 mg. | 8.73% |
| Manganese | 0.273 mg. | 5.46% |
| Selenium | 82.5 ug. | 110% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 220.2 mg. | 40.04% |
| Ascorbic acid | 22.6 mg. | 15.07% |
| Retinol | 22600 ug. | 3228.57% |
| Niacin | 10.2 mg. | 72.86% |
| Pantothenic acid | 4.35 mg. | 87% |
| Riboflavin | 2.76 mg. | 250.91% |
| Pyridoxine | 1.04 mg. | 43.33% |
| Folate, food | 691 ug. | 172.75% |
| Folate (total) | 691 ug. | 172.75% |
| Folate, DFE | 691 ug. | 172.75% |
| Alpha-tocopherol | 0.11 mg. | 0.22% |
| Cyanocobalamin | 58.2 ug. | 1455% |
| Thiamin | 0.038 mg. | 3.45% |
| Phylloquinone | 1.2 ug. | 1% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 2.4 mg. |
| Tocopherol, gamma | 0.17 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.82 gr |
| Estearic Acid | 2.02 gr | |
| Miristic Acid | 0.11 gr | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 6.947 gr | |
| Monounsaturated | Oleic acid | 7.96 gr |
| Palmitoleic acid | 1.07 gr | |
| Eicosanoic Acid | 41 mg | |
| Miristoleic Acid (w5) | 40 mg | |
| Ginkgolic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 9.108 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.56 gr |
| 20:4 fatty acid | 0.4 gr | |
| 18:3 fatty acid | 72 mg | |
| Alphalinoleic acid (w3) | 50 mg | |
| Gammalinomeic acid (w6) | 22 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Trans | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 22 mg | |
| Total polyunsaturated | 2.022 gr | |
