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Turkey
Heart
Turkey, heart, all classes, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 113 kcal | 0 % |
| Proteins | 17.1 gr. | 37.2 % |
| Water | 76.6 gr. | 0 % |
| Carbohydrates | 0.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13 | 9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 4.9 | 4.3 |
| Protein Quality | 0 | |
| Protein DRI | 37.2 | 30.6 |
| Sugars | 0 | |
| EFA | 1.1 | |
| Mineral DRI | 12 | |
| Vitamin DRI | 23.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 295 mg. | 6.28% |
| Phosphorus | 222 mg. | 17.76% |
| Sodium | 94 mg. | 4.7% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 6 mg. | 0.4% |
| Iron | 4.18 mg. | 13.93% |
| Zinc | 3.37 mg. | 13.48% |
| Copper | 0.394 mg. | 9.85% |
| Manganese | 0.058 mg. | 1.16% |
| Selenium | 35.9 ug. | 47.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 126.8 mg. | 23.05% |
| Niacin | 4.75 mg. | 33.93% |
| Pantothenic acid | 3.12 mg. | 62.4% |
| Ascorbic acid | 3 mg. | 2% |
| Riboflavin | 0.97 mg. | 88.18% |
| Pyridoxine | 0.441 mg. | 18.38% |
| Thiamin | 0.212 mg. | 19.27% |
| Alpha-tocopherol | 0.04 mg. | 0.08% |
| Retinol | 21 ug. | 3% |
| Cyanocobalamin | 15.4 ug. | 385% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3.3 mg. |
| Tocopherol, gamma | 0.08 mg. |
| Caroten, beta | 0.02 ug. |
| Lycopene | 0.02 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.91 gr |
| Estearic Acid | 0.38 gr | |
| Miristic Acid | 24 mg | |
| Heptadecanoic Acid | 6 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Total Saturated | 1.316 gr | |
| Monounsaturated | Oleic acid | 1.17 gr |
| Palmitoleic acid | 0.21 gr | |
| Eicosanoic Acid | 11 mg | |
| Miristoleic Acid (w5) | 6 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 1.391 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.93 gr |
| 20:4 fatty acid | 0.3 gr | |
| 18:3 fatty acid | 40 mg | |
| Alphalinoleic acid (w3) | 35 mg | |
| Eicosadienoic acid (w6) | 7 mg | |
| Gammalinomeic acid (w6) | 5 mg | |
| 20:3 fatty acid | 0 mg | |
| Trans | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 35 mg | |
| Total Omega 6 | 12 mg | |
| Total polyunsaturated | 1.272 gr | |
