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turkey_heart.png

Turkey, heart, all classes, raw

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins17.1 gr.37.2 %
Water76.6 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total139
Fibre00
Energy Distribution25
Energy DRI4.94.3
Protein Quality0
Protein DRI37.230.6
Sugars0
EFA1.1
Mineral DRI12
Vitamin DRI23.7
Minerals
NameAmount% DRI
Potassium295 mg.6.28%
Phosphorus222 mg.17.76%
Sodium94 mg.4.7%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Iron4.18 mg.13.93%
Zinc3.37 mg.13.48%
Copper0.394 mg.9.85%
Manganese0.058 mg.1.16%
Selenium35.9 ug.47.87%
Vitamins
NameAmount% DRI
Choline (total)126.8 mg.23.05%
Niacin4.75 mg.33.93%
Pantothenic acid3.12 mg.62.4%
Ascorbic acid3 mg.2%
Riboflavin0.97 mg.88.18%
Pyridoxine0.441 mg.18.38%
Thiamin0.212 mg.19.27%
Alpha-tocopherol0.04 mg.0.08%
Retinol21 ug.3%
Cyanocobalamin15.4 ug.385%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.3 mg.
Tocopherol, gamma0.08 mg.
Caroten, beta0.02 ug.
Lycopene0.02 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.91 gr
Estearic Acid0.38 gr
Miristic Acid24 mg
Heptadecanoic Acid6 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated1.316 gr
MonounsaturatedOleic acid1.17 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid11 mg
Miristoleic Acid (w5)6 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.391 gr
Polyunsaturated18:2 fatty acid0.93 gr
20:4 fatty acid0.3 gr
18:3 fatty acid40 mg
Alphalinoleic acid (w3)35 mg
Eicosadienoic acid (w6)7 mg
Gammalinomeic acid (w6)5 mg
20:3 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 335 mg
Total Omega 612 mg
Total polyunsaturated1.272 gr