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Turkey, gizzard, all classes, raw

Macronutrients
NameAmount% DRI
Energy118 kcal0 %
Proteins19.1 gr.41.6 %
Water76.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total11.97.8
Fibre00
Energy Distribution25
Energy DRI5.14.5
Protein Quality0
Protein DRI41.634.2
Sugars0
EFA0.9
Mineral DRI9.4
Vitamin DRI13.5
Minerals
NameAmount% DRI
Potassium322 mg.6.85%
Phosphorus140 mg.11.2%
Sodium72 mg.3.6%
Magnesium16 mg.3.2%
Calcium6 mg.0.4%
Iron4.31 mg.14.37%
Zinc2.86 mg.11.44%
Copper0.114 mg.2.85%
Manganese0.048 mg.0.96%
Selenium29.2 ug.38.93%
Vitamins
NameAmount% DRI
Choline (total)89.7 mg.16.31%
Ascorbic acid6.2 mg.4.13%
Niacin4.78 mg.34.14%
Pantothenic acid0.914 mg.18.28%
Riboflavin0.179 mg.16.27%
Pyridoxine0.12 mg.5%
Alpha-tocopherol0.05 mg.0.1%
Thiamin0.04 mg.3.64%
Cyanocobalamin6.86 ug.171.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine1.9 mg.
Tocopherol, gamma0.06 mg.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.31 gr
Miristic Acid29 mg
Heptadecanoic Acid6 mg
Behenic Acid5 mg
Pentadecanoic Acid5 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.312 gr
MonounsaturatedOleic acid1.33 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid13 mg
Miristoleic Acid (w5)7 mg
Ginkgolic acid5 mg
Erucic acid0 mg
Total monounsaturated1.588 gr
Polyunsaturated18:2 fatty acid0.64 gr
20:4 fatty acid0.1 gr
Alphalinoleic acid (w3)28 mg
18:3 fatty acid28 mg
Eicosadienoic acid (w6)11 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 328 mg
Total Omega 611 mg
Total polyunsaturated0.777 gr