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Dietary
Milk
Cow milk
Milk, canned, condensed, sweetened
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 321 kcal | 0 % |
| Proteins | 7.9 gr. | 17.2 % |
| Water | 27.2 gr. | 0 % |
| Carbohydrates | 54.4 gr. | -- |
| Sugars | 54.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 23.3 | 10.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 98.2 | |
| Energy DRI | 14 | 12.3 |
| Protein Quality | 100 | |
| Protein DRI | 17.2 | 14.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.3 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 775 mg. |
| Lysine | 627 mg. |
| Valine | 529 mg. |
| Isoleucine | 479 mg. |
| Phenylananine | 382 mg. |
| Threonine | 357 mg. |
| Methionine | 198 mg. |
| Tryptophan | 112 mg. |
| Glutamate | 1656 mg. |
| Proline | 766 mg. |
| Aspartate | 600 mg. |
| Serine | 430 mg. |
| Tyrosine | 382 mg. |
| Arginine | 286 mg. |
| Alanine | 273 mg. |
| Histidine | 214 mg. |
| Glycine | 167 mg. |
| Cysteine | 73 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 371 mg. | 7.89% |
| Calcium | 284 mg. | 18.93% |
| Phosphorus | 253 mg. | 20.24% |
| Sodium | 127 mg. | 6.35% |
| Magnesium | 26 mg. | 5.2% |
| Zinc | 0.94 mg. | 3.76% |
| Iron | 0.19 mg. | 0.63% |
| Copper | 0.015 mg. | 0.38% |
| Selenium | 14.8 ug. | 19.73% |
| Manganese | 0.006 mg. | 0.12% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 89.1 mg. | 16.2% |
| Ascorbic acid | 2.6 mg. | 1.73% |
| Pantothenic acid | 0.75 mg. | 15% |
| Riboflavin | 0.416 mg. | 37.82% |
| Niacin | 0.21 mg. | 1.5% |
| Alpha-tocopherol | 0.16 mg. | 0.32% |
| Thiamin | 0.09 mg. | 8.18% |
| Retinol | 73 ug. | 10.43% |
| Pyridoxine | 0.051 mg. | 2.13% |
| Folate, DFE | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate (total) | 11 ug. | 2.75% |
| Phylloquinone | 0.6 ug. | 0.5% |
| Cyanocobalamin | 0.44 ug. | 11% |
| Cholecalciferol | 0.2 ug. | 11% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.4 gr |
| Estearic Acid | 1.21 gr | |
| Miristic Acid | 0.78 gr | |
| Butyric Acid | 0.28 gr | |
| Lauric Acid | 0.18 gr | |
| Caproic Acid | 0.17 gr | |
| Caprilic Acid | 97 mg | |
| Capric Acid | 73 mg | |
| Total Saturated | 5.486 gr | |
| Monounsaturated | Oleic acid | 2.19 gr |
| Palmitoleic acid | 0.14 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.427 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.22 gr |
| 18:3 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.337 gr | |
