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Turkey
Giblets
Turkey, all classes, giblets, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 129 kcal | 0 % |
| Proteins | 19.4 gr. | 42.1 % |
| Water | 73.2 gr. | 0 % |
| Carbohydrates | 2.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 18.4 | 14.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.8 | |
| Energy DRI | 5.6 | 5 |
| Protein Quality | 100 | |
| Protein DRI | 42.1 | 34.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 17.6 | |
| Vitamin DRI | 59 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1564 mg. |
| Lysine | 1425 mg. |
| Valine | 1046 mg. |
| Isoleucine | 977 mg. |
| Phenylananine | 881 mg. |
| Threonine | 877 mg. |
| Methionine | 482 mg. |
| Tryptophan | 225 mg. |
| Glutamate | 2913 mg. |
| Aspartate | 1818 mg. |
| Arginine | 1286 mg. |
| Glycine | 1070 mg. |
| Proline | 984 mg. |
| Alanine | 970 mg. |
| Serine | 843 mg. |
| Tyrosine | 640 mg. |
| Histidine | 457 mg. |
| Cysteine | 258 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 316 mg. | 6.72% |
| Phosphorus | 220 mg. | 17.6% |
| Sodium | 87 mg. | 4.35% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 8 mg. | 0.53% |
| Iron | 6.84 mg. | 22.8% |
| Zinc | 2.39 mg. | 9.56% |
| Copper | 0.313 mg. | 7.83% |
| Manganese | 0.157 mg. | 3.14% |
| Selenium | 142 ug. | 189.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.327 mg. | 45.19% |
| Pantothenic acid | 3.952 mg. | 79.04% |
| Ascorbic acid | 3.8 mg. | 2.53% |
| Retinol | 2302 ug. | 328.86% |
| Riboflavin | 1.145 mg. | 104.09% |
| Pyridoxine | 0.43 mg. | 17.92% |
| Folate (total) | 342 ug. | 85.5% |
| Folate, DFE | 342 ug. | 85.5% |
| Folate, food | 342 ug. | 85.5% |
| Thiamin | 0.076 mg. | 6.91% |
| Cyanocobalamin | 28.39 ug. | 709.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.69 gr |
| Estearic Acid | 0.39 gr | |
| Miristic Acid | 50 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 1.26 gr | |
| Monounsaturated | Oleic acid | 0.73 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.91 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.71 gr |
| 20:4 fatty acid | 0.27 gr | |
| 18:3 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.03 gr | |
