Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 129 kcal | 0 % |
Proteins | 19.4 gr. | 42.1 % |
Water | 73.2 gr. | 0 % |
Carbohydrates | 2.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 18.4 | 14.5 |
Fibre | 0 | 0 |
Energy Distribution | 22.8 | |
Energy DRI | 5.6 | 5 |
Protein Quality | 100 | |
Protein DRI | 42.1 | 34.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 17.6 | |
Vitamin DRI | 59 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1564 mg. |
Lysine | 1425 mg. |
Valine | 1046 mg. |
Isoleucine | 977 mg. |
Phenylananine | 881 mg. |
Threonine | 877 mg. |
Methionine | 482 mg. |
Tryptophan | 225 mg. |
Glutamate | 2913 mg. |
Aspartate | 1818 mg. |
Arginine | 1286 mg. |
Glycine | 1070 mg. |
Proline | 984 mg. |
Alanine | 970 mg. |
Serine | 843 mg. |
Tyrosine | 640 mg. |
Histidine | 457 mg. |
Cysteine | 258 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 316 mg. | 6.72% |
Phosphorus | 220 mg. | 17.6% |
Sodium | 87 mg. | 4.35% |
Magnesium | 19 mg. | 3.8% |
Calcium | 8 mg. | 0.53% |
Iron | 6.84 mg. | 22.8% |
Zinc | 2.39 mg. | 9.56% |
Copper | 0.313 mg. | 7.83% |
Manganese | 0.157 mg. | 3.14% |
Selenium | 142 ug. | 189.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.327 mg. | 45.19% |
Pantothenic acid | 3.952 mg. | 79.04% |
Ascorbic acid | 3.8 mg. | 2.53% |
Retinol | 2302 ug. | 328.86% |
Riboflavin | 1.145 mg. | 104.09% |
Pyridoxine | 0.43 mg. | 17.92% |
Folate, DFE | 342 ug. | 85.5% |
Folate, food | 342 ug. | 85.5% |
Folate (total) | 342 ug. | 85.5% |
Thiamin | 0.076 mg. | 6.91% |
Cyanocobalamin | 28.39 ug. | 709.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.69 gr |
Estearic Acid | 0.39 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.26 gr | |
Monounsaturated | Oleic acid | 0.73 gr |
Palmitoleic acid | 0.16 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.91 gr | |
Polyunsaturated | 18:2 fatty acid | 0.71 gr |
20:4 fatty acid | 0.27 gr | |
18:3 fatty acid | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.03 gr |