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Turkey, all classes, giblets, raw

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins19.4 gr.42.1 %
Water73.2 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total18.414.5
Fibre00
Energy Distribution22.8
Energy DRI5.65
Protein Quality100
Protein DRI42.134.6
Sugars0
EFA0
Mineral DRI17.6
Vitamin DRI59
Aminoacids
NameAmount
Leucine1564 mg.
Lysine1425 mg.
Valine1046 mg.
Isoleucine977 mg.
Phenylananine881 mg.
Threonine877 mg.
Methionine482 mg.
Tryptophan225 mg.
Glutamate2913 mg.
Aspartate1818 mg.
Arginine1286 mg.
Glycine1070 mg.
Proline984 mg.
Alanine970 mg.
Serine843 mg.
Tyrosine640 mg.
Histidine457 mg.
Cysteine258 mg.
Minerals
NameAmount% DRI
Potassium316 mg.6.72%
Phosphorus220 mg.17.6%
Sodium87 mg.4.35%
Magnesium19 mg.3.8%
Calcium8 mg.0.53%
Iron6.84 mg.22.8%
Zinc2.39 mg.9.56%
Copper0.313 mg.7.83%
Manganese0.157 mg.3.14%
Selenium142 ug.189.33%
Vitamins
NameAmount% DRI
Niacin6.327 mg.45.19%
Pantothenic acid3.952 mg.79.04%
Ascorbic acid3.8 mg.2.53%
Retinol2302 ug.328.86%
Riboflavin1.145 mg.104.09%
Pyridoxine0.43 mg.17.92%
Folate, food342 ug.85.5%
Folate (total)342 ug.85.5%
Folate, DFE342 ug.85.5%
Thiamin0.076 mg.6.91%
Cyanocobalamin28.39 ug.709.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.39 gr
Miristic Acid50 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.26 gr
MonounsaturatedOleic acid0.73 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.91 gr
Polyunsaturated18:2 fatty acid0.71 gr
20:4 fatty acid0.27 gr
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.03 gr