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turkey_skin.png
Peel Cooked roasted

Turkey, all classes, skin only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy443 kcal0 %
Proteins19.7 gr.42.8 %
Water39.7 gr.0 %
Carbohydrates0.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids39.7 gr.--
Scores
WomanMan
Total118.8
Fibre00
Energy Distribution8.1
Energy DRI19.317
Protein Quality100
Protein DRI42.835.2
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI4.1
Aminoacids
NameAmount
Lysine1176 mg.
Leucine1156 mg.
Valine829 mg.
Threonine703 mg.
Phenylananine665 mg.
Isoleucine634 mg.
Methionine394 mg.
Tryptophan157 mg.
Glycine3142 mg.
Glutamate2448 mg.
Proline1837 mg.
Aspartate1761 mg.
Alanine1598 mg.
Arginine1519 mg.
Serine800 mg.
Tyrosine448 mg.
Histidine378 mg.
Cysteine328 mg.
Minerals
NameAmount% DRI
Potassium160 mg.3.4%
Phosphorus137 mg.10.96%
Sodium53 mg.2.65%
Calcium35 mg.2.33%
Magnesium16 mg.3.2%
Zinc2.07 mg.8.28%
Iron1.79 mg.5.97%
Selenium124.3 ug.165.73%
Copper0.086 mg.2.15%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin2.656 mg.18.97%
Pantothenic acid0.306 mg.6.12%
Riboflavin0.146 mg.13.27%
Pyridoxine0.08 mg.3.33%
Thiamin0.022 mg.2%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.24 ug.6%
Cholecalciferol0.2 ug.6%
Ergocarciferol0.2 ug.0.8%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.46 gr
Estearic Acid1.97 gr
Miristic Acid0.31 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10.34 gr
MonounsaturatedOleic acid13.61 gr
Palmitoleic acid2.93 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16.9 gr
Polyunsaturated18:2 fatty acid8.21 gr
18:3 fatty acid0.61 gr
20:4 fatty acid0.11 gr
Eicosapentaenoic acid (w3), EPA0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9.08 gr