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Poultry
Turkey
Skin
Turkey, all classes, skin only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 443 kcal | 0 % |
| Proteins | 19.7 gr. | 42.8 % |
| Water | 39.7 gr. | 0 % |
| Carbohydrates | 0.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 39.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 8.1 | |
| Energy DRI | 19.3 | 17 |
| Protein Quality | 100 | |
| Protein DRI | 42.8 | 35.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.9 | |
| Vitamin DRI | 4.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1176 mg. |
| Leucine | 1156 mg. |
| Valine | 829 mg. |
| Threonine | 703 mg. |
| Phenylananine | 665 mg. |
| Isoleucine | 634 mg. |
| Methionine | 394 mg. |
| Tryptophan | 157 mg. |
| Glycine | 3142 mg. |
| Glutamate | 2448 mg. |
| Proline | 1837 mg. |
| Aspartate | 1761 mg. |
| Alanine | 1598 mg. |
| Arginine | 1519 mg. |
| Serine | 800 mg. |
| Tyrosine | 448 mg. |
| Histidine | 378 mg. |
| Cysteine | 328 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 160 mg. | 3.4% |
| Phosphorus | 137 mg. | 10.96% |
| Sodium | 53 mg. | 2.65% |
| Calcium | 35 mg. | 2.33% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 2.07 mg. | 8.28% |
| Iron | 1.79 mg. | 5.97% |
| Selenium | 124.3 ug. | 165.73% |
| Copper | 0.086 mg. | 2.15% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.656 mg. | 18.97% |
| Pantothenic acid | 0.306 mg. | 6.12% |
| Riboflavin | 0.146 mg. | 13.27% |
| Pyridoxine | 0.08 mg. | 3.33% |
| Thiamin | 0.022 mg. | 2% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.24 ug. | 6% |
| Cholecalciferol | 0.2 ug. | 6% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.46 gr |
| Estearic Acid | 1.97 gr | |
| Miristic Acid | 0.31 gr | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 10.34 gr | |
| Monounsaturated | Oleic acid | 13.61 gr |
| Palmitoleic acid | 2.93 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 16.9 gr | |
| Polyunsaturated | 18:2 fatty acid | 8.21 gr |
| 18:3 fatty acid | 0.61 gr | |
| 20:4 fatty acid | 0.11 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9.08 gr | |
