Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 443 kcal | 0 % |
Proteins | 19.7 gr. | 42.8 % |
Water | 39.7 gr. | 0 % |
Carbohydrates | 0.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 39.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11 | 8.8 |
Fibre | 0 | 0 |
Energy Distribution | 8.1 | |
Energy DRI | 19.3 | 17 |
Protein Quality | 100 | |
Protein DRI | 42.8 | 35.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 13.9 | |
Vitamin DRI | 4.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1176 mg. |
Leucine | 1156 mg. |
Valine | 829 mg. |
Threonine | 703 mg. |
Phenylananine | 665 mg. |
Isoleucine | 634 mg. |
Methionine | 394 mg. |
Tryptophan | 157 mg. |
Glycine | 3142 mg. |
Glutamate | 2448 mg. |
Proline | 1837 mg. |
Aspartate | 1761 mg. |
Alanine | 1598 mg. |
Arginine | 1519 mg. |
Serine | 800 mg. |
Tyrosine | 448 mg. |
Histidine | 378 mg. |
Cysteine | 328 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 160 mg. | 3.4% |
Phosphorus | 137 mg. | 10.96% |
Sodium | 53 mg. | 2.65% |
Calcium | 35 mg. | 2.33% |
Magnesium | 16 mg. | 3.2% |
Zinc | 2.07 mg. | 8.28% |
Iron | 1.79 mg. | 5.97% |
Selenium | 124.3 ug. | 165.73% |
Copper | 0.086 mg. | 2.15% |
Manganese | 0.021 mg. | 0.42% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.656 mg. | 18.97% |
Pantothenic acid | 0.306 mg. | 6.12% |
Riboflavin | 0.146 mg. | 13.27% |
Pyridoxine | 0.08 mg. | 3.33% |
Thiamin | 0.022 mg. | 2% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.24 ug. | 6% |
Ergocarciferol | 0.2 ug. | 0.8% |
Cholecalciferol | 0.2 ug. | 0.8% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 7.46 gr |
Estearic Acid | 1.97 gr | |
Miristic Acid | 0.31 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 10.34 gr | |
Monounsaturated | Oleic acid | 13.61 gr |
Palmitoleic acid | 2.93 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 16.9 gr | |
Polyunsaturated | 18:2 fatty acid | 8.21 gr |
18:3 fatty acid | 0.61 gr | |
20:4 fatty acid | 0.11 gr | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 9.08 gr |