Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 389 kcal | 0 % |
Proteins | 12.7 gr. | 27.6 % |
Water | 49.6 gr. | 0 % |
Carbohydrates | 0.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 36.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.9 | 5.6 |
Fibre | 0 | 0 |
Energy Distribution | 3.3 | |
Energy DRI | 16.9 | 15 |
Protein Quality | 100 | |
Protein DRI | 27.6 | 22.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.2 | |
Vitamin DRI | 3.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 758 mg. |
Leucine | 746 mg. |
Valine | 534 mg. |
Threonine | 453 mg. |
Phenylananine | 429 mg. |
Isoleucine | 409 mg. |
Methionine | 254 mg. |
Tryptophan | 102 mg. |
Glycine | 2027 mg. |
Glutamate | 1580 mg. |
Proline | 1185 mg. |
Aspartate | 1136 mg. |
Alanine | 1031 mg. |
Arginine | 980 mg. |
Serine | 516 mg. |
Tyrosine | 289 mg. |
Histidine | 244 mg. |
Cysteine | 211 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 102 mg. | 2.17% |
Phosphorus | 82 mg. | 6.56% |
Sodium | 36 mg. | 1.8% |
Calcium | 18 mg. | 1.2% |
Magnesium | 8 mg. | 1.6% |
Iron | 1.35 mg. | 4.5% |
Zinc | 1.27 mg. | 5.08% |
Copper | 0.076 mg. | 1.9% |
Selenium | 12.4 ug. | 16.53% |
Manganese | 0.012 mg. | 0.24% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 1.484 mg. | 10.6% |
Pantothenic acid | 0.253 mg. | 5.06% |
Riboflavin | 0.081 mg. | 7.36% |
Pyridoxine | 0.07 mg. | 2.92% |
Thiamin | 0.019 mg. | 1.73% |
Retinol | 11 ug. | 1.57% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Ergocarciferol | 0.6 ug. | 2.4% |
Cholecalciferol | 0.6 ug. | 2.4% |
Cyanocobalamin | 0.24 ug. | 6% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.95 gr |
Estearic Acid | 1.84 gr | |
Miristic Acid | 0.28 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 9.63 gr | |
Monounsaturated | Oleic acid | 12.66 gr |
Palmitoleic acid | 2.72 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 15.73 gr | |
Polyunsaturated | 18:2 fatty acid | 7.64 gr |
18:3 fatty acid | 0.57 gr | |
20:4 fatty acid | 0.1 gr | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 8.45 gr |