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Poultry
Turkey
Skin
Turkey, all classes, skin only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 389 kcal | 0 % |
| Proteins | 12.7 gr. | 27.6 % |
| Water | 49.6 gr. | 0 % |
| Carbohydrates | 0.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 36.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.9 | 5.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 3.3 | |
| Energy DRI | 16.9 | 15 |
| Protein Quality | 100 | |
| Protein DRI | 27.6 | 22.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.2 | |
| Vitamin DRI | 3.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 758 mg. |
| Leucine | 746 mg. |
| Valine | 534 mg. |
| Threonine | 453 mg. |
| Phenylananine | 429 mg. |
| Isoleucine | 409 mg. |
| Methionine | 254 mg. |
| Tryptophan | 102 mg. |
| Glycine | 2027 mg. |
| Glutamate | 1580 mg. |
| Proline | 1185 mg. |
| Aspartate | 1136 mg. |
| Alanine | 1031 mg. |
| Arginine | 980 mg. |
| Serine | 516 mg. |
| Tyrosine | 289 mg. |
| Histidine | 244 mg. |
| Cysteine | 211 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 102 mg. | 2.17% |
| Phosphorus | 82 mg. | 6.56% |
| Sodium | 36 mg. | 1.8% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 1.35 mg. | 4.5% |
| Zinc | 1.27 mg. | 5.08% |
| Copper | 0.076 mg. | 1.9% |
| Selenium | 12.4 ug. | 16.53% |
| Manganese | 0.012 mg. | 0.24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 1.484 mg. | 10.6% |
| Pantothenic acid | 0.253 mg. | 5.06% |
| Riboflavin | 0.081 mg. | 7.36% |
| Pyridoxine | 0.07 mg. | 2.92% |
| Thiamin | 0.019 mg. | 1.73% |
| Retinol | 11 ug. | 1.57% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Cholecalciferol | 0.6 ug. | 2.4% |
| Cyanocobalamin | 0.24 ug. | 6% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.95 gr |
| Estearic Acid | 1.84 gr | |
| Miristic Acid | 0.28 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 9.63 gr | |
| Monounsaturated | Oleic acid | 12.66 gr |
| Palmitoleic acid | 2.72 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 15.73 gr | |
| Polyunsaturated | 18:2 fatty acid | 7.64 gr |
| 18:3 fatty acid | 0.57 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 8.45 gr | |
