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Peel

Turkey, all classes, skin only, raw

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins12.7 gr.27.6 %
Water49.6 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids36.9 gr.--
Scores
WomanMan
Total6.95.6
Fibre00
Energy Distribution3.3
Energy DRI16.915
Protein Quality100
Protein DRI27.622.7
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI3.1
Aminoacids
NameAmount
Lysine758 mg.
Leucine746 mg.
Valine534 mg.
Threonine453 mg.
Phenylananine429 mg.
Isoleucine409 mg.
Methionine254 mg.
Tryptophan102 mg.
Glycine2027 mg.
Glutamate1580 mg.
Proline1185 mg.
Aspartate1136 mg.
Alanine1031 mg.
Arginine980 mg.
Serine516 mg.
Tyrosine289 mg.
Histidine244 mg.
Cysteine211 mg.
Minerals
NameAmount% DRI
Potassium102 mg.2.17%
Phosphorus82 mg.6.56%
Sodium36 mg.1.8%
Calcium18 mg.1.2%
Magnesium8 mg.1.6%
Iron1.35 mg.4.5%
Zinc1.27 mg.5.08%
Copper0.076 mg.1.9%
Selenium12.4 ug.16.53%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Niacin1.484 mg.10.6%
Pantothenic acid0.253 mg.5.06%
Riboflavin0.081 mg.7.36%
Pyridoxine0.07 mg.2.92%
Thiamin0.019 mg.1.73%
Retinol11 ug.1.57%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cholecalciferol0.6 ug.1%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.24 ug.6%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.95 gr
Estearic Acid1.84 gr
Miristic Acid0.28 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9.63 gr
MonounsaturatedOleic acid12.66 gr
Palmitoleic acid2.72 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated15.73 gr
Polyunsaturated18:2 fatty acid7.64 gr
18:3 fatty acid0.57 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.45 gr