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Turkey
Meat
Turkey, all classes, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 170 kcal | 0 % |
| Proteins | 29.3 gr. | 63.7 % |
| Water | 64.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.7 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.6 | |
| Energy DRI | 7.4 | 6.5 |
| Protein Quality | 100 | |
| Protein DRI | 63.7 | 52.4 |
| Sugars | 0 | |
| EFA | 2.3 | |
| Mineral DRI | 10.4 | |
| Vitamin DRI | 8.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2763 mg. |
| Leucine | 2336 mg. |
| Valine | 1557 mg. |
| Isoleucine | 1525 mg. |
| Threonine | 1304 mg. |
| Phenylananine | 1164 mg. |
| Methionine | 849 mg. |
| Tryptophan | 333 mg. |
| Glutamate | 4785 mg. |
| Aspartate | 2847 mg. |
| Arginine | 2045 mg. |
| Alanine | 1815 mg. |
| Glycine | 1454 mg. |
| Serine | 1304 mg. |
| Proline | 1220 mg. |
| Tyrosine | 1159 mg. |
| Histidine | 915 mg. |
| Cysteine | 305 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 298 mg. | 6.34% |
| Phosphorus | 213 mg. | 17.04% |
| Sodium | 70 mg. | 3.5% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 25 mg. | 1.67% |
| Zinc | 3.1 mg. | 12.4% |
| Iron | 1.78 mg. | 5.93% |
| Copper | 0.094 mg. | 2.35% |
| Selenium | 36.8 ug. | 49.07% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 82.5 mg. | 15% |
| Niacin | 5.443 mg. | 38.88% |
| Pantothenic acid | 0.943 mg. | 18.86% |
| Pyridoxine | 0.46 mg. | 19.17% |
| Alpha-tocopherol | 0.33 mg. | 0.66% |
| Riboflavin | 0.182 mg. | 16.55% |
| Thiamin | 0.062 mg. | 5.64% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Phylloquinone | 3.7 ug. | 3.08% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Cholecalciferol | 0.2 ug. | 9.25% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6 mg. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.88 gr |
| Estearic Acid | 0.53 gr | |
| Miristic Acid | 32 mg | |
| Lauric Acid | 21 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.459 gr | |
| Monounsaturated | Oleic acid | 0.91 gr |
| Palmitoleic acid | 0.16 gr | |
| Erucic acid | 21 mg | |
| Eicosanoic Acid | 21 mg | |
| Total monounsaturated | 1.115 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.16 gr |
| 20:4 fatty acid | 0.23 gr | |
| Docosahexaenoic Acid, DHA (w3) | 43 mg | |
| 18:3 fatty acid | 43 mg | |
| Clupanodonic acid, DPA (w3) | 32 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 75 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.501 gr | |
