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Peeled/Without skin meat only Cooked roasted

Turkey, all classes, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins29.3 gr.63.7 %
Water64.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total13.710
Fibre00
Energy Distribution17.6
Energy DRI7.46.5
Protein Quality100
Protein DRI63.752.4
Sugars0
EFA2.3
Mineral DRI10.4
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine2763 mg.
Leucine2336 mg.
Valine1557 mg.
Isoleucine1525 mg.
Threonine1304 mg.
Phenylananine1164 mg.
Methionine849 mg.
Tryptophan333 mg.
Glutamate4785 mg.
Aspartate2847 mg.
Arginine2045 mg.
Alanine1815 mg.
Glycine1454 mg.
Serine1304 mg.
Proline1220 mg.
Tyrosine1159 mg.
Histidine915 mg.
Cysteine305 mg.
Minerals
NameAmount% DRI
Potassium298 mg.6.34%
Phosphorus213 mg.17.04%
Sodium70 mg.3.5%
Magnesium26 mg.5.2%
Calcium25 mg.1.67%
Zinc3.1 mg.12.4%
Iron1.78 mg.5.93%
Copper0.094 mg.2.35%
Selenium36.8 ug.49.07%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)82.5 mg.15%
Niacin5.443 mg.38.88%
Pantothenic acid0.943 mg.18.86%
Pyridoxine0.46 mg.19.17%
Alpha-tocopherol0.33 mg.0.66%
Riboflavin0.182 mg.16.55%
Thiamin0.062 mg.5.64%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Phylloquinone3.7 ug.3.08%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.2 ug.9.25%
Ergocarciferol0.2 ug.0.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine6 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.88 gr
Estearic Acid0.53 gr
Miristic Acid32 mg
Lauric Acid21 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.459 gr
MonounsaturatedOleic acid0.91 gr
Palmitoleic acid0.16 gr
Erucic acid21 mg
Eicosanoic Acid21 mg
Total monounsaturated1.115 gr
Polyunsaturated18:2 fatty acid1.16 gr
20:4 fatty acid0.23 gr
Docosahexaenoic Acid, DHA (w3)43 mg
18:3 fatty acid43 mg
Clupanodonic acid, DPA (w3)32 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 375 mg
Total Omega 60 mg
Total polyunsaturated1.501 gr