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meat and skin Cooked roasted

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy205 kcal0 %
Proteins28 gr.60.8 %
Water62 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.5 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI8.97.9
Protein Quality100
Protein DRI60.850
Sugars0
EFA2.2
Mineral DRI9.7
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine2532 mg.
Leucine2180 mg.
Valine1461 mg.
Isoleucine1406 mg.
Threonine1225 mg.
Phenylananine1102 mg.
Methionine784 mg.
Tryptophan310 mg.
Glutamate4460 mg.
Aspartate2696 mg.
Arginine1967 mg.
Alanine1767 mg.
Glycine1660 mg.
Proline1299 mg.
Serine1235 mg.
Tyrosine1058 mg.
Histidine836 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium272 mg.5.79%
Phosphorus200 mg.16%
Sodium67 mg.3.35%
Calcium26 mg.1.73%
Magnesium24 mg.4.8%
Zinc3.15 mg.12.6%
Iron2.01 mg.6.7%
Copper0.107 mg.2.68%
Selenium31.9 ug.42.53%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Niacin4.939 mg.35.28%
Pantothenic acid0.955 mg.19.1%
Pyridoxine0.4 mg.16.67%
Riboflavin0.206 mg.18.73%
Ascorbic acid0.1 mg.0.07%
Retinol69 ug.9.86%
Thiamin0.056 mg.5.09%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin1.28 ug.32%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.68 gr
Estearic Acid0.69 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.77 gr
MonounsaturatedOleic acid2.47 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.05 gr
Polyunsaturated18:2 fatty acid2 gr
20:4 fatty acid0.2 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.42 gr