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Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 205 kcal | 0 % |
| Proteins | 28 gr. | 60.8 % |
| Water | 62 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.9 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.9 | 7.9 |
| Protein Quality | 100 | |
| Protein DRI | 60.8 | 50 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 9.7 | |
| Vitamin DRI | 12.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2532 mg. |
| Leucine | 2180 mg. |
| Valine | 1461 mg. |
| Isoleucine | 1406 mg. |
| Threonine | 1225 mg. |
| Phenylananine | 1102 mg. |
| Methionine | 784 mg. |
| Tryptophan | 310 mg. |
| Glutamate | 4460 mg. |
| Aspartate | 2696 mg. |
| Arginine | 1967 mg. |
| Alanine | 1767 mg. |
| Glycine | 1660 mg. |
| Proline | 1299 mg. |
| Serine | 1235 mg. |
| Tyrosine | 1058 mg. |
| Histidine | 836 mg. |
| Cysteine | 309 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 272 mg. | 5.79% |
| Phosphorus | 200 mg. | 16% |
| Sodium | 67 mg. | 3.35% |
| Calcium | 26 mg. | 1.73% |
| Magnesium | 24 mg. | 4.8% |
| Zinc | 3.15 mg. | 12.6% |
| Iron | 2.01 mg. | 6.7% |
| Copper | 0.107 mg. | 2.68% |
| Selenium | 31.9 ug. | 42.53% |
| Manganese | 0.027 mg. | 0.54% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.939 mg. | 35.28% |
| Pantothenic acid | 0.955 mg. | 19.1% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.206 mg. | 18.73% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Retinol | 69 ug. | 9.86% |
| Thiamin | 0.056 mg. | 5.09% |
| Folate, DFE | 20 ug. | 5% |
| Folate, food | 20 ug. | 5% |
| Folate (total) | 20 ug. | 5% |
| Cyanocobalamin | 1.28 ug. | 32% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.68 gr |
| Estearic Acid | 0.69 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.77 gr | |
| Monounsaturated | Oleic acid | 2.47 gr |
| Palmitoleic acid | 0.5 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.05 gr | |
| Polyunsaturated | 18:2 fatty acid | 2 gr |
| 20:4 fatty acid | 0.2 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.42 gr | |
