Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 205 kcal | 0 % |
Proteins | 28 gr. | 60.8 % |
Water | 62 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.9 | 10.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.9 | 7.9 |
Protein Quality | 100 | |
Protein DRI | 60.8 | 50 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 9.7 | |
Vitamin DRI | 12.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2532 mg. |
Leucine | 2180 mg. |
Valine | 1461 mg. |
Isoleucine | 1406 mg. |
Threonine | 1225 mg. |
Phenylananine | 1102 mg. |
Methionine | 784 mg. |
Tryptophan | 310 mg. |
Glutamate | 4460 mg. |
Aspartate | 2696 mg. |
Arginine | 1967 mg. |
Alanine | 1767 mg. |
Glycine | 1660 mg. |
Proline | 1299 mg. |
Serine | 1235 mg. |
Tyrosine | 1058 mg. |
Histidine | 836 mg. |
Cysteine | 309 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 272 mg. | 5.79% |
Phosphorus | 200 mg. | 16% |
Sodium | 67 mg. | 3.35% |
Calcium | 26 mg. | 1.73% |
Magnesium | 24 mg. | 4.8% |
Zinc | 3.15 mg. | 12.6% |
Iron | 2.01 mg. | 6.7% |
Copper | 0.107 mg. | 2.68% |
Selenium | 31.9 ug. | 42.53% |
Manganese | 0.027 mg. | 0.54% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.939 mg. | 35.28% |
Pantothenic acid | 0.955 mg. | 19.1% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.206 mg. | 18.73% |
Ascorbic acid | 0.1 mg. | 0.07% |
Retinol | 69 ug. | 9.86% |
Thiamin | 0.056 mg. | 5.09% |
Folate, DFE | 20 ug. | 5% |
Folate, food | 20 ug. | 5% |
Folate (total) | 20 ug. | 5% |
Cyanocobalamin | 1.28 ug. | 32% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.68 gr |
Estearic Acid | 0.69 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.77 gr | |
Monounsaturated | Oleic acid | 2.47 gr |
Palmitoleic acid | 0.5 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 3.05 gr | |
Polyunsaturated | 18:2 fatty acid | 2 gr |
20:4 fatty acid | 0.2 gr | |
18:3 fatty acid | 0.11 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.42 gr |