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meat and skin

Turkey, all classes, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins20.4 gr.44.3 %
Water70.6 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.8 gr.--
Scores
WomanMan
Total12.38.1
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI44.336.4
Sugars0
EFA1.3
Mineral DRI7.8
Vitamin DRI13.5
Aminoacids
NameAmount
Lysine1840 mg.
Leucine1586 mg.
Valine1063 mg.
Isoleucine1022 mg.
Threonine891 mg.
Phenylananine803 mg.
Methionine570 mg.
Tryptophan226 mg.
Glutamate3243 mg.
Aspartate1961 mg.
Arginine1431 mg.
Alanine1285 mg.
Glycine1212 mg.
Proline948 mg.
Serine898 mg.
Tyrosine770 mg.
Histidine608 mg.
Cysteine225 mg.
Minerals
NameAmount% DRI
Potassium269 mg.5.72%
Phosphorus180 mg.14.4%
Sodium67 mg.3.35%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.31 mg.9.24%
Iron1.69 mg.5.63%
Copper0.114 mg.2.85%
Manganese0.026 mg.0.52%
Selenium23.3 ug.31.07%
Vitamins
NameAmount% DRI
Niacin4.148 mg.29.63%
Pantothenic acid0.953 mg.19.06%
Pyridoxine0.41 mg.17.08%
Riboflavin0.203 mg.18.45%
Ascorbic acid0.2 mg.0.13%
Retinol102 ug.14.57%
Thiamin0.065 mg.5.91%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Folate, DFE23 ug.5.75%
Cyanocobalamin1.62 ug.40.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.41 gr
Estearic Acid0.51 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.2 gr
MonounsaturatedOleic acid2.23 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.76 gr
Polyunsaturated18:2 fatty acid1.64 gr
20:4 fatty acid0.12 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.93 gr