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Turkey, all classes, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 157 kcal | 0 % |
| Proteins | 20.4 gr. | 44.3 % |
| Water | 70.6 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.3 | 8.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 44.3 | 36.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 13.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1840 mg. |
| Leucine | 1586 mg. |
| Valine | 1063 mg. |
| Isoleucine | 1022 mg. |
| Threonine | 891 mg. |
| Phenylananine | 803 mg. |
| Methionine | 570 mg. |
| Tryptophan | 226 mg. |
| Glutamate | 3243 mg. |
| Aspartate | 1961 mg. |
| Arginine | 1431 mg. |
| Alanine | 1285 mg. |
| Glycine | 1212 mg. |
| Proline | 948 mg. |
| Serine | 898 mg. |
| Tyrosine | 770 mg. |
| Histidine | 608 mg. |
| Cysteine | 225 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 269 mg. | 5.72% |
| Phosphorus | 180 mg. | 14.4% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 15 mg. | 1% |
| Zinc | 2.31 mg. | 9.24% |
| Iron | 1.69 mg. | 5.63% |
| Copper | 0.114 mg. | 2.85% |
| Manganese | 0.026 mg. | 0.52% |
| Selenium | 23.3 ug. | 31.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.148 mg. | 29.63% |
| Pantothenic acid | 0.953 mg. | 19.06% |
| Pyridoxine | 0.41 mg. | 17.08% |
| Riboflavin | 0.203 mg. | 18.45% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Retinol | 102 ug. | 14.57% |
| Thiamin | 0.065 mg. | 5.91% |
| Folate, DFE | 23 ug. | 5.75% |
| Folate, food | 23 ug. | 5.75% |
| Folate (total) | 23 ug. | 5.75% |
| Cyanocobalamin | 1.62 ug. | 40.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.41 gr |
| Estearic Acid | 0.51 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.2 gr | |
| Monounsaturated | Oleic acid | 2.23 gr |
| Palmitoleic acid | 0.46 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.76 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.64 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.93 gr | |
