Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 157 kcal | 0 % |
Proteins | 20.4 gr. | 44.3 % |
Water | 70.6 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.3 | 8.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 100 | |
Protein DRI | 44.3 | 36.4 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 7.8 | |
Vitamin DRI | 13.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1840 mg. |
Leucine | 1586 mg. |
Valine | 1063 mg. |
Isoleucine | 1022 mg. |
Threonine | 891 mg. |
Phenylananine | 803 mg. |
Methionine | 570 mg. |
Tryptophan | 226 mg. |
Glutamate | 3243 mg. |
Aspartate | 1961 mg. |
Arginine | 1431 mg. |
Alanine | 1285 mg. |
Glycine | 1212 mg. |
Proline | 948 mg. |
Serine | 898 mg. |
Tyrosine | 770 mg. |
Histidine | 608 mg. |
Cysteine | 225 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 269 mg. | 5.72% |
Phosphorus | 180 mg. | 14.4% |
Sodium | 67 mg. | 3.35% |
Magnesium | 22 mg. | 4.4% |
Calcium | 15 mg. | 1% |
Zinc | 2.31 mg. | 9.24% |
Iron | 1.69 mg. | 5.63% |
Copper | 0.114 mg. | 2.85% |
Manganese | 0.026 mg. | 0.52% |
Selenium | 23.3 ug. | 31.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.148 mg. | 29.63% |
Pantothenic acid | 0.953 mg. | 19.06% |
Pyridoxine | 0.41 mg. | 17.08% |
Riboflavin | 0.203 mg. | 18.45% |
Ascorbic acid | 0.2 mg. | 0.13% |
Retinol | 102 ug. | 14.57% |
Thiamin | 0.065 mg. | 5.91% |
Folate (total) | 23 ug. | 5.75% |
Folate, food | 23 ug. | 5.75% |
Folate, DFE | 23 ug. | 5.75% |
Cyanocobalamin | 1.62 ug. | 40.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.41 gr |
Estearic Acid | 0.51 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 2.2 gr | |
Monounsaturated | Oleic acid | 2.23 gr |
Palmitoleic acid | 0.46 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.76 gr | |
Polyunsaturated | 18:2 fatty acid | 1.64 gr |
20:4 fatty acid | 0.12 gr | |
18:3 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.93 gr |