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Dietary
Milk
Milk, buttermilk, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 387 kcal | 0 % |
| Proteins | 34.3 gr. | 74.6 % |
| Water | 3 gr. | 0 % |
| Carbohydrates | 49 gr. | -- |
| Sugars | 49 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 34.3 | 20.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 92.9 | |
| Energy DRI | 16.8 | 14.9 |
| Protein Quality | 100 | |
| Protein DRI | 74.6 | 61.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 28.3 | |
| Vitamin DRI | 24.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 3360 mg. |
| Lysine | 2720 mg. |
| Valine | 2296 mg. |
| Isoleucine | 2075 mg. |
| Phenylananine | 1656 mg. |
| Threonine | 1548 mg. |
| Methionine | 860 mg. |
| Tryptophan | 484 mg. |
| Glutamate | 7183 mg. |
| Proline | 3322 mg. |
| Aspartate | 2602 mg. |
| Serine | 1866 mg. |
| Tyrosine | 1656 mg. |
| Arginine | 1242 mg. |
| Alanine | 1183 mg. |
| Histidine | 930 mg. |
| Glycine | 726 mg. |
| Cysteine | 317 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1592 mg. | 33.87% |
| Calcium | 1184 mg. | 78.93% |
| Phosphorus | 933 mg. | 74.64% |
| Sodium | 517 mg. | 25.85% |
| Magnesium | 110 mg. | 22% |
| Zinc | 4.02 mg. | 16.08% |
| Iron | 0.3 mg. | 1% |
| Copper | 0.111 mg. | 2.78% |
| Manganese | 0.023 mg. | 0.46% |
| Selenium | 20.3 ug. | 27.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 118.7 mg. | 21.58% |
| Ascorbic acid | 5.7 mg. | 3.8% |
| Pantothenic acid | 3.17 mg. | 63.4% |
| Riboflavin | 1.579 mg. | 143.55% |
| Niacin | 0.876 mg. | 6.26% |
| Thiamin | 0.392 mg. | 35.64% |
| Pyridoxine | 0.338 mg. | 14.08% |
| Alpha-tocopherol | 0.1 mg. | 0.2% |
| Retinol | 48 ug. | 6.86% |
| Folate, DFE | 47 ug. | 11.75% |
| Folate, food | 47 ug. | 11.75% |
| Folate (total) | 47 ug. | 11.75% |
| Cyanocobalamin | 3.82 ug. | 95.5% |
| Cholecalciferol | 0.5 ug. | 95.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Phylloquinone | 0.4 ug. | 0.33% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.52 gr |
| Estearic Acid | 0.7 gr | |
| Miristic Acid | 0.58 gr | |
| Butyric Acid | 0.19 gr | |
| Lauric Acid | 0.16 gr | |
| Capric Acid | 0.15 gr | |
| Caproic Acid | 0.11 gr | |
| Caprilic Acid | 65 mg | |
| Total Saturated | 3.598 gr | |
| Monounsaturated | Oleic acid | 1.45 gr |
| Palmitoleic acid | 0.13 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.669 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.13 gr |
| 18:3 fatty acid | 84 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.215 gr | |
