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quail.png
meat only

Quail, meat only, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins21.8 gr.47.3 %
Water70 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total12.68.7
Fibre00
Energy Distribution21.9
Energy DRI5.85.2
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA0.9
Mineral DRI10.2
Vitamin DRI14.4
Aminoacids
NameAmount
Lysine1905 mg.
Leucine1866 mg.
Isoleucine1187 mg.
Valine1180 mg.
Threonine1090 mg.
Phenylananine944 mg.
Methionine689 mg.
Tryptophan341 mg.
Glutamate2820 mg.
Aspartate1814 mg.
Glycine1442 mg.
Arginine1379 mg.
Alanine1341 mg.
Serine1062 mg.
Tyrosine1010 mg.
Histidine825 mg.
Proline797 mg.
Cysteine380 mg.
Minerals
NameAmount% DRI
Phosphorus307 mg.24.56%
Potassium237 mg.5.04%
Sodium51 mg.2.55%
Magnesium25 mg.5%
Calcium13 mg.0.87%
Iron4.51 mg.15.03%
Zinc2.7 mg.10.8%
Copper0.594 mg.14.85%
Manganese0.019 mg.0.38%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Niacin8.2 mg.58.57%
Ascorbic acid7.2 mg.4.8%
Pantothenic acid0.787 mg.15.74%
Pyridoxine0.53 mg.22.08%
Riboflavin0.285 mg.25.91%
Thiamin0.283 mg.25.73%
Retinol17 ug.2.43%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.47 ug.11.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.46 gr
Miristic Acid30 mg
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated1.32 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.28 gr
Polyunsaturated18:2 fatty acid0.93 gr
20:4 fatty acid0.12 gr
Clupanodonic acid, DPA (w3)20 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.17 gr