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meat and skin

Quail, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins19.6 gr.42.7 %
Water69.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids12.1 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI8.37.4
Protein Quality100
Protein DRI42.735.1
Sugars0
EFA1.3
Mineral DRI9.3
Vitamin DRI14.3
Aminoacids
NameAmount
Lysine1645 mg.
Leucine1613 mg.
Valine1033 mg.
Isoleucine1013 mg.
Threonine945 mg.
Phenylananine826 mg.
Methionine591 mg.
Tryptophan288 mg.
Glutamate2530 mg.
Aspartate1652 mg.
Glycine1542 mg.
Arginine1279 mg.
Alanine1260 mg.
Serine937 mg.
Proline866 mg.
Tyrosine849 mg.
Histidine696 mg.
Cysteine340 mg.
Minerals
NameAmount% DRI
Phosphorus275 mg.22%
Potassium216 mg.4.6%
Sodium53 mg.2.65%
Magnesium23 mg.4.6%
Calcium13 mg.0.87%
Iron3.97 mg.13.23%
Zinc2.42 mg.9.68%
Copper0.507 mg.12.68%
Manganese0.019 mg.0.38%
Selenium16.6 ug.22.13%
Vitamins
NameAmount% DRI
Niacin7.538 mg.53.84%
Ascorbic acid6.1 mg.4.07%
Pantothenic acid0.772 mg.15.44%
Pyridoxine0.6 mg.25%
Riboflavin0.26 mg.23.64%
Thiamin0.244 mg.22.18%
Retinol73 ug.10.43%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.43 ug.10.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.19 gr
Estearic Acid0.88 gr
Miristic Acid0.1 gr
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.38 gr
MonounsaturatedOleic acid3.52 gr
Palmitoleic acid0.62 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated4.18 gr
Polyunsaturated18:2 fatty acid2.3 gr
18:3 fatty acid0.42 gr
20:4 fatty acid0.14 gr
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.98 gr