Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 133 kcal | 0 % |
Proteins | 24.4 gr. | 53 % |
Water | 72.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.4 | 8.5 |
Fibre | 0 | 0 |
Energy Distribution | 13.1 | |
Energy DRI | 5.8 | 5.1 |
Protein Quality | 100 | |
Protein DRI | 53 | 43.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.6 | |
Vitamin DRI | 13.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2230 mg. |
Leucine | 2063 mg. |
Isoleucine | 1369 mg. |
Valine | 1349 mg. |
Threonine | 1220 mg. |
Phenylananine | 951 mg. |
Methionine | 710 mg. |
Tryptophan | 339 mg. |
Glutamate | 3603 mg. |
Aspartate | 2363 mg. |
Arginine | 1482 mg. |
Alanine | 1470 mg. |
Glycine | 1080 mg. |
Serine | 1049 mg. |
Histidine | 971 mg. |
Proline | 889 mg. |
Tyrosine | 799 mg. |
Cysteine | 320 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 242 mg. | 5.15% |
Phosphorus | 200 mg. | 16% |
Sodium | 33 mg. | 1.65% |
Magnesium | 21 mg. | 4.2% |
Calcium | 3 mg. | 0.2% |
Iron | 0.79 mg. | 2.63% |
Zinc | 0.63 mg. | 2.52% |
Copper | 0.046 mg. | 1.15% |
Selenium | 16.7 ug. | 22.27% |
Manganese | 0.015 mg. | 0.3% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 8.554 mg. | 61.1% |
Ascorbic acid | 6 mg. | 4% |
Pantothenic acid | 0.96 mg. | 19.2% |
Pyridoxine | 0.74 mg. | 30.83% |
Riboflavin | 0.119 mg. | 10.82% |
Thiamin | 0.081 mg. | 7.36% |
Retinol | 44 ug. | 6.29% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.84 ug. | 21% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.67 gr |
Estearic Acid | 0.32 gr | |
Lauric Acid | 40 mg | |
Miristic Acid | 30 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.1 gr | |
Monounsaturated | Oleic acid | 0.86 gr |
Palmitoleic acid | 0.18 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.04 gr | |
Polyunsaturated | 18:2 fatty acid | 0.48 gr |
18:3 fatty acid | 70 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.55 gr |