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pheasant.png
meat only

Pheasant, breast, meat only, raw

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins24.4 gr.53 %
Water72.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total11.48.5
Fibre00
Energy Distribution13.1
Energy DRI5.85.1
Protein Quality100
Protein DRI5343.5
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine2230 mg.
Leucine2063 mg.
Isoleucine1369 mg.
Valine1349 mg.
Threonine1220 mg.
Phenylananine951 mg.
Methionine710 mg.
Tryptophan339 mg.
Glutamate3603 mg.
Aspartate2363 mg.
Arginine1482 mg.
Alanine1470 mg.
Glycine1080 mg.
Serine1049 mg.
Histidine971 mg.
Proline889 mg.
Tyrosine799 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Potassium242 mg.5.15%
Phosphorus200 mg.16%
Sodium33 mg.1.65%
Magnesium21 mg.4.2%
Calcium3 mg.0.2%
Iron0.79 mg.2.63%
Zinc0.63 mg.2.52%
Copper0.046 mg.1.15%
Selenium16.7 ug.22.27%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin8.554 mg.61.1%
Ascorbic acid6 mg.4%
Pantothenic acid0.96 mg.19.2%
Pyridoxine0.74 mg.30.83%
Riboflavin0.119 mg.10.82%
Thiamin0.081 mg.7.36%
Retinol44 ug.6.29%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin0.84 ug.21%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.32 gr
Lauric Acid40 mg
Miristic Acid30 mg
Capric Acid0 mg
Total Saturated1.1 gr
MonounsaturatedOleic acid0.86 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.04 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.55 gr