Home 
Food
Animal
Poultry
Pheasant
Pheasant, breast, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 133 kcal | 0 % |
| Proteins | 24.4 gr. | 53 % |
| Water | 72.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.4 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.1 | |
| Energy DRI | 5.8 | 5.1 |
| Protein Quality | 100 | |
| Protein DRI | 53 | 43.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.6 | |
| Vitamin DRI | 13.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2230 mg. |
| Leucine | 2063 mg. |
| Isoleucine | 1369 mg. |
| Valine | 1349 mg. |
| Threonine | 1220 mg. |
| Phenylananine | 951 mg. |
| Methionine | 710 mg. |
| Tryptophan | 339 mg. |
| Glutamate | 3603 mg. |
| Aspartate | 2363 mg. |
| Arginine | 1482 mg. |
| Alanine | 1470 mg. |
| Glycine | 1080 mg. |
| Serine | 1049 mg. |
| Histidine | 971 mg. |
| Proline | 889 mg. |
| Tyrosine | 799 mg. |
| Cysteine | 320 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 242 mg. | 5.15% |
| Phosphorus | 200 mg. | 16% |
| Sodium | 33 mg. | 1.65% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 3 mg. | 0.2% |
| Iron | 0.79 mg. | 2.63% |
| Zinc | 0.63 mg. | 2.52% |
| Copper | 0.046 mg. | 1.15% |
| Selenium | 16.7 ug. | 22.27% |
| Manganese | 0.015 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 8.554 mg. | 61.1% |
| Ascorbic acid | 6 mg. | 4% |
| Pantothenic acid | 0.96 mg. | 19.2% |
| Pyridoxine | 0.74 mg. | 30.83% |
| Riboflavin | 0.119 mg. | 10.82% |
| Thiamin | 0.081 mg. | 7.36% |
| Retinol | 44 ug. | 6.29% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Cyanocobalamin | 0.84 ug. | 21% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.67 gr |
| Estearic Acid | 0.32 gr | |
| Lauric Acid | 40 mg | |
| Miristic Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.1 gr | |
| Monounsaturated | Oleic acid | 0.86 gr |
| Palmitoleic acid | 0.18 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.04 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.48 gr |
| 18:3 fatty acid | 70 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.55 gr | |
