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Poultry
Pheasant
Pheasant, raw, meat and skin
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 181 kcal | 0 % |
| Proteins | 22.7 gr. | 49.3 % |
| Water | 67.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.5 | 8.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.9 | 7 |
| Protein Quality | 100 | |
| Protein DRI | 49.3 | 40.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6 | |
| Vitamin DRI | 12.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2015 mg. |
| Leucine | 1870 mg. |
| Valine | 1230 mg. |
| Isoleucine | 1228 mg. |
| Threonine | 1108 mg. |
| Phenylananine | 876 mg. |
| Methionine | 643 mg. |
| Tryptophan | 304 mg. |
| Glutamate | 3309 mg. |
| Aspartate | 2186 mg. |
| Arginine | 1412 mg. |
| Alanine | 1410 mg. |
| Glycine | 1231 mg. |
| Serine | 972 mg. |
| Proline | 939 mg. |
| Histidine | 864 mg. |
| Tyrosine | 724 mg. |
| Cysteine | 305 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 243 mg. | 5.17% |
| Phosphorus | 214 mg. | 17.12% |
| Sodium | 40 mg. | 2% |
| Magnesium | 20 mg. | 4% |
| Calcium | 12 mg. | 0.8% |
| Iron | 1.15 mg. | 3.83% |
| Zinc | 0.96 mg. | 3.84% |
| Copper | 0.065 mg. | 1.63% |
| Manganese | 0.017 mg. | 0.34% |
| Selenium | 15.7 ug. | 20.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.426 mg. | 45.9% |
| Ascorbic acid | 5.3 mg. | 3.53% |
| Pantothenic acid | 0.928 mg. | 18.56% |
| Pyridoxine | 0.66 mg. | 27.5% |
| Riboflavin | 0.143 mg. | 13% |
| Thiamin | 0.072 mg. | 6.55% |
| Retinol | 53 ug. | 7.57% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.77 ug. | 19.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.21 gr |
| Estearic Acid | 0.65 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 50 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 2.7 gr | |
| Monounsaturated | Oleic acid | 3.08 gr |
| Palmitoleic acid | 0.81 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.32 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.81 gr |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.18 gr | |
