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meat and skin

Pheasant, raw, meat and skin

Macronutrients
NameAmount% DRI
Energy181 kcal0 %
Proteins22.7 gr.49.3 %
Water67.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total12.58.2
Fibre00
Energy Distribution25
Energy DRI7.97
Protein Quality100
Protein DRI49.340.5
Sugars0
EFA0
Mineral DRI6
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine2015 mg.
Leucine1870 mg.
Valine1230 mg.
Isoleucine1228 mg.
Threonine1108 mg.
Phenylananine876 mg.
Methionine643 mg.
Tryptophan304 mg.
Glutamate3309 mg.
Aspartate2186 mg.
Arginine1412 mg.
Alanine1410 mg.
Glycine1231 mg.
Serine972 mg.
Proline939 mg.
Histidine864 mg.
Tyrosine724 mg.
Cysteine305 mg.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Phosphorus214 mg.17.12%
Sodium40 mg.2%
Magnesium20 mg.4%
Calcium12 mg.0.8%
Iron1.15 mg.3.83%
Zinc0.96 mg.3.84%
Copper0.065 mg.1.63%
Manganese0.017 mg.0.34%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Niacin6.426 mg.45.9%
Ascorbic acid5.3 mg.3.53%
Pantothenic acid0.928 mg.18.56%
Pyridoxine0.66 mg.27.5%
Riboflavin0.143 mg.13%
Thiamin0.072 mg.6.55%
Retinol53 ug.7.57%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.77 ug.19.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.21 gr
Estearic Acid0.65 gr
Miristic Acid90 mg
Lauric Acid50 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.7 gr
MonounsaturatedOleic acid3.08 gr
Palmitoleic acid0.81 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated4.32 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid0.1 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.18 gr