Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 181 kcal | 0 % |
Proteins | 22.7 gr. | 49.3 % |
Water | 67.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.5 | 8.2 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.9 | 7 |
Protein Quality | 100 | |
Protein DRI | 49.3 | 40.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6 | |
Vitamin DRI | 12.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2015 mg. |
Leucine | 1870 mg. |
Valine | 1230 mg. |
Isoleucine | 1228 mg. |
Threonine | 1108 mg. |
Phenylananine | 876 mg. |
Methionine | 643 mg. |
Tryptophan | 304 mg. |
Glutamate | 3309 mg. |
Aspartate | 2186 mg. |
Arginine | 1412 mg. |
Alanine | 1410 mg. |
Glycine | 1231 mg. |
Serine | 972 mg. |
Proline | 939 mg. |
Histidine | 864 mg. |
Tyrosine | 724 mg. |
Cysteine | 305 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 243 mg. | 5.17% |
Phosphorus | 214 mg. | 17.12% |
Sodium | 40 mg. | 2% |
Magnesium | 20 mg. | 4% |
Calcium | 12 mg. | 0.8% |
Iron | 1.15 mg. | 3.83% |
Zinc | 0.96 mg. | 3.84% |
Copper | 0.065 mg. | 1.63% |
Manganese | 0.017 mg. | 0.34% |
Selenium | 15.7 ug. | 20.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.426 mg. | 45.9% |
Ascorbic acid | 5.3 mg. | 3.53% |
Pantothenic acid | 0.928 mg. | 18.56% |
Pyridoxine | 0.66 mg. | 27.5% |
Riboflavin | 0.143 mg. | 13% |
Thiamin | 0.072 mg. | 6.55% |
Retinol | 53 ug. | 7.57% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Cyanocobalamin | 0.77 ug. | 19.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.21 gr |
Estearic Acid | 0.65 gr | |
Miristic Acid | 90 mg | |
Lauric Acid | 50 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 2.7 gr | |
Monounsaturated | Oleic acid | 3.08 gr |
Palmitoleic acid | 0.81 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.32 gr | |
Polyunsaturated | 18:2 fatty acid | 0.81 gr |
18:3 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.18 gr |