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guinea_hen.png
meat only

Guinea hen, meat only, raw

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins20.6 gr.44.9 %
Water74.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total107.5
Fibre00
Energy Distribution11.2
Energy DRI4.84.2
Protein Quality100
Protein DRI44.936.9
Sugars0
EFA1.9
Mineral DRI5.9
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine1754 mg.
Leucine1549 mg.
Isoleucine1090 mg.
Valine1024 mg.
Threonine872 mg.
Phenylananine819 mg.
Methionine571 mg.
Tryptophan241 mg.
Glutamate3092 mg.
Aspartate1840 mg.
Arginine1245 mg.
Alanine1126 mg.
Glycine1014 mg.
Proline849 mg.
Serine710 mg.
Tyrosine697 mg.
Histidine641 mg.
Cysteine264 mg.
Minerals
NameAmount% DRI
Potassium220 mg.4.68%
Phosphorus169 mg.13.52%
Sodium69 mg.3.45%
Magnesium24 mg.4.8%
Calcium11 mg.0.73%
Zinc1.2 mg.4.8%
Iron0.77 mg.2.57%
Copper0.044 mg.1.1%
Manganese0.018 mg.0.36%
Selenium17.5 ug.23.33%
Vitamins
NameAmount% DRI
Niacin8.782 mg.62.73%
Ascorbic acid1.7 mg.1.13%
Pantothenic acid0.936 mg.18.72%
Pyridoxine0.47 mg.19.58%
Riboflavin0.112 mg.10.18%
Thiamin0.067 mg.6.09%
Retinol12 ug.1.71%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.18 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.64 gr
MonounsaturatedOleic acid0.57 gr
Palmitoleic acid90 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.68 gr
Polyunsaturated18:2 fatty acid0.4 gr
20:4 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.59 gr