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domestic meat and skin Cooked roasted

Goose, domesticated, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy305 kcal0 %
Proteins25.2 gr.54.7 %
Water52 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids21.9 gr.--
Scores
WomanMan
Total13.89.4
Fibre00
Energy Distribution23.8
Energy DRI13.311.7
Protein Quality100
Protein DRI54.744.9
Sugars0
EFA0
Mineral DRI9.3
Vitamin DRI9.2
Aminoacids
NameAmount
Leucine2109 mg.
Lysine1988 mg.
Valine1232 mg.
Isoleucine1183 mg.
Threonine1123 mg.
Phenylananine1055 mg.
Methionine608 mg.
Tryptophan332 mg.
Glutamate3739 mg.
Aspartate2262 mg.
Glycine1594 mg.
Arginine1566 mg.
Alanine1550 mg.
Proline1216 mg.
Serine1002 mg.
Tyrosine805 mg.
Histidine700 mg.
Cysteine390 mg.
Minerals
NameAmount% DRI
Potassium329 mg.7%
Phosphorus270 mg.21.6%
Sodium70 mg.3.5%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Iron2.83 mg.9.43%
Zinc2.62 mg.10.48%
Copper0.264 mg.6.6%
Manganese0.023 mg.0.46%
Selenium21.8 ug.29.07%
Vitamins
NameAmount% DRI
Choline (total)66.5 mg.12.09%
Niacin4.168 mg.29.77%
Alpha-tocopherol1.74 mg.3.48%
Pantothenic acid1.53 mg.30.6%
Pyridoxine0.37 mg.15.42%
Riboflavin0.323 mg.29.36%
Thiamin0.077 mg.7%
Retinol21 ug.3%
Phylloquinone5.1 ug.4.25%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.41 ug.10.25%
Cholecalciferol0.1 ug.10.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine9.2 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.53 gr
Estearic Acid1.81 gr
Miristic Acid0.11 gr
Lauric Acid40 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated6.87 gr
MonounsaturatedOleic acid9.52 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated10.25 gr
Polyunsaturated18:2 fatty acid2.24 gr
18:3 fatty acid0.18 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.52 gr