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domestic meat only

Duck, domesticated, meat only, raw

Macronutrients
NameAmount% DRI
Energy135 kcal0 %
Proteins18.3 gr.39.7 %
Water73.8 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total11.37.2
Fibre00
Energy Distribution25
Energy DRI5.95.2
Protein Quality100
Protein DRI39.732.6
Sugars0
EFA0
Mineral DRI7.1
Vitamin DRI13
Aminoacids
NameAmount
Lysine1564 mg.
Leucine1544 mg.
Valine956 mg.
Isoleucine939 mg.
Threonine781 mg.
Phenylananine766 mg.
Methionine494 mg.
Tryptophan254 mg.
Glutamate2860 mg.
Aspartate1790 mg.
Arginine1166 mg.
Alanine1158 mg.
Glycine1024 mg.
Proline898 mg.
Serine787 mg.
Tyrosine696 mg.
Histidine483 mg.
Cysteine281 mg.
Minerals
NameAmount% DRI
Potassium271 mg.5.77%
Phosphorus203 mg.16.24%
Sodium74 mg.3.7%
Magnesium19 mg.3.8%
Calcium11 mg.0.73%
Iron2.4 mg.8%
Zinc1.9 mg.7.6%
Copper0.253 mg.6.33%
Manganese0.019 mg.0.38%
Selenium13.9 ug.18.53%
Vitamins
NameAmount% DRI
Choline (total)53.6 mg.9.75%
Ascorbic acid5.8 mg.3.87%
Niacin5.3 mg.37.86%
Pantothenic acid1.6 mg.32%
Alpha-tocopherol0.7 mg.1.4%
Riboflavin0.45 mg.40.91%
Thiamin0.36 mg.32.73%
Pyridoxine0.34 mg.14.17%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Retinol24 ug.3.43%
Phylloquinone2.8 ug.2.33%
Cyanocobalamin0.4 ug.10%
Cholecalciferol0.1 ug.10%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine6.9 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.22 gr
Estearic Acid0.77 gr
Lauric Acid30 mg
Miristic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.32 gr
MonounsaturatedOleic acid1.32 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.54 gr
Polyunsaturated18:2 fatty acid0.67 gr
18:3 fatty acid80 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.75 gr