spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_giblets.png

Chicken, capons, giblets, raw

Macronutrients
NameAmount% DRI
Energy130 kcal0 %
Proteins18.3 gr.39.7 %
Water74.1 gr.0 %
Carbohydrates1.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total18.714.6
Fibre00
Energy Distribution25
Energy DRI5.75
Protein Quality100
Protein DRI39.732.6
Sugars0
EFA1.6
Mineral DRI14.8
Vitamin DRI63.2
Aminoacids
NameAmount
Leucine1496 mg.
Lysine1346 mg.
Valine1007 mg.
Isoleucine927 mg.
Phenylananine841 mg.
Threonine826 mg.
Methionine452 mg.
Tryptophan217 mg.
Glutamate2703 mg.
Aspartate1718 mg.
Arginine1203 mg.
Glycine1016 mg.
Alanine930 mg.
Proline926 mg.
Serine796 mg.
Tyrosine609 mg.
Histidine437 mg.
Cysteine243 mg.
Minerals
NameAmount% DRI
Potassium226 mg.4.81%
Phosphorus207 mg.16.56%
Sodium77 mg.3.85%
Magnesium18 mg.3.6%
Calcium10 mg.0.67%
Iron6.25 mg.20.83%
Zinc3.38 mg.13.52%
Copper0.268 mg.6.7%
Manganese0.163 mg.3.26%
Selenium55.3 ug.73.73%
Vitamins
NameAmount% DRI
Ascorbic acid18.4 mg.12.27%
Niacin6.984 mg.49.89%
Retinol4374 ug.624.86%
Pantothenic acid3.618 mg.72.36%
Riboflavin1.119 mg.101.73%
Pyridoxine0.47 mg.19.58%
Folate, DFE394 ug.98.5%
Folate, food394 ug.98.5%
Folate (total)394 ug.98.5%
Thiamin0.097 mg.8.82%
Cyanocobalamin12.95 ug.323.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.91 gr
Estearic Acid0.6 gr
Miristic Acid20 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.64 gr
MonounsaturatedOleic acid1.12 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.32 gr
Polyunsaturated18:2 fatty acid0.81 gr
20:4 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.19 gr