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meat and skin

Chicken, capons, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy234 kcal0 %
Proteins18.8 gr.40.8 %
Water63.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids17.1 gr.--
Scores
WomanMan
Total11.27.3
Fibre00
Energy Distribution22.8
Energy DRI10.29
Protein Quality100
Protein DRI40.833.5
Sugars0
EFA1.3
Mineral DRI5.6
Vitamin DRI9
Aminoacids
NameAmount
Lysine1553 mg.
Leucine1386 mg.
Isoleucine954 mg.
Valine923 mg.
Threonine786 mg.
Phenylananine739 mg.
Methionine507 mg.
Tryptophan213 mg.
Glutamate2781 mg.
Aspartate1690 mg.
Glycine1181 mg.
Arginine1181 mg.
Alanine1094 mg.
Proline897 mg.
Serine666 mg.
Tyrosine615 mg.
Histidine562 mg.
Cysteine251 mg.
Minerals
NameAmount% DRI
Potassium217 mg.4.62%
Phosphorus183 mg.14.64%
Sodium45 mg.2.25%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc1.17 mg.4.68%
Iron1.09 mg.3.63%
Copper0.05 mg.1.25%
Manganese0.02 mg.0.4%
Selenium14.6 ug.19.47%
Vitamins
NameAmount% DRI
Niacin7.273 mg.51.95%
Ascorbic acid1.7 mg.1.13%
Pantothenic acid0.965 mg.19.3%
Pyridoxine0.36 mg.15%
Alpha-tocopherol0.32 mg.0.64%
Riboflavin0.127 mg.11.55%
Thiamin0.064 mg.5.82%
Retinol37 ug.5.29%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.62 gr
Estearic Acid0.98 gr
Miristic Acid0.14 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.95 gr
MonounsaturatedOleic acid6.07 gr
Palmitoleic acid0.97 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated7.31 gr
Polyunsaturated18:2 fatty acid3.3 gr
18:3 fatty acid0.16 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated3.62 gr