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meat and skin Cooked roasted

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy226 kcal0 %
Proteins28.4 gr.61.6 %
Water59.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.7 gr.--
Scores
WomanMan
Total15.110.5
Fibre00
Energy Distribution25
Energy DRI9.88.7
Protein Quality100
Protein DRI61.650.6
Sugars0
EFA1.6
Mineral DRI7.4
Vitamin DRI15.6
Aminoacids
NameAmount
Lysine2302 mg.
Leucine2077 mg.
Isoleucine1419 mg.
Valine1386 mg.
Threonine1178 mg.
Phenylananine1112 mg.
Methionine753 mg.
Tryptophan318 mg.
Glutamate4151 mg.
Aspartate2534 mg.
Glycine1799 mg.
Arginine1777 mg.
Alanine1637 mg.
Proline1366 mg.
Serine1009 mg.
Tyrosine916 mg.
Histidine828 mg.
Cysteine377 mg.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Phosphorus239 mg.19.12%
Sodium50 mg.2.5%
Magnesium23 mg.4.6%
Calcium15 mg.1%
Zinc1.94 mg.7.76%
Iron1.79 mg.5.97%
Copper0.081 mg.2.03%
Manganese0.031 mg.0.62%
Selenium19.3 ug.25.73%
Vitamins
NameAmount% DRI
Niacin8.415 mg.60.11%
Pantothenic acid1.184 mg.23.68%
Pyridoxine0.41 mg.17.08%
Ascorbic acid0.4 mg.0.27%
Retinol220 ug.31.43%
Riboflavin0.219 mg.19.91%
Thiamin0.07 mg.6.36%
Folate (total)26 ug.6.5%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.42 gr
Estearic Acid0.65 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.28 gr
MonounsaturatedOleic acid3.88 gr
Palmitoleic acid0.65 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.71 gr
Polyunsaturated18:2 fatty acid2.22 gr
18:3 fatty acid0.1 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.52 gr