Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 157 kcal | 0 % |
Proteins | 19.7 gr. | 42.8 % |
Water | 71.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 7.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 100 | |
Protein DRI | 42.8 | 35.2 |
Sugars | 0 | |
EFA | 4.4 | |
Mineral DRI | 6.4 | |
Vitamin DRI | 10.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1674 mg. |
Leucine | 1478 mg. |
Isoleucine | 1040 mg. |
Valine | 977 mg. |
Threonine | 832 mg. |
Phenylananine | 782 mg. |
Methionine | 545 mg. |
Tryptophan | 230 mg. |
Glutamate | 2950 mg. |
Aspartate | 1756 mg. |
Arginine | 1188 mg. |
Alanine | 1075 mg. |
Glycine | 968 mg. |
Proline | 810 mg. |
Serine | 678 mg. |
Tyrosine | 665 mg. |
Histidine | 611 mg. |
Cysteine | 252 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 242 mg. | 5.15% |
Phosphorus | 190 mg. | 15.2% |
Sodium | 101 mg. | 5.05% |
Magnesium | 23 mg. | 4.6% |
Calcium | 10 mg. | 0.67% |
Zinc | 2.08 mg. | 8.32% |
Iron | 1.22 mg. | 4.07% |
Copper | 0.107 mg. | 2.68% |
Manganese | 0.021 mg. | 0.42% |
Selenium | 13.5 ug. | 18% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.405 mg. | 38.61% |
Ascorbic acid | 4.6 mg. | 3.07% |
Pantothenic acid | 1.262 mg. | 25.24% |
Pyridoxine | 0.34 mg. | 14.17% |
Riboflavin | 0.279 mg. | 25.36% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Thiamin | 0.163 mg. | 14.82% |
Retinol | 41 ug. | 5.86% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.37 ug. | 9.25% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.39 gr |
Estearic Acid | 0.55 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 40 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.08 gr | |
Monounsaturated | Oleic acid | 2.1 gr |
Palmitoleic acid | 0.37 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.52 gr | |
Polyunsaturated | 18:2 fatty acid | 1.55 gr |
20:4 fatty acid | 0.19 gr | |
Docosahexaenoic Acid, DHA (w3) | 80 mg | |
18:3 fatty acid | 70 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0.14 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.02 gr |