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Chicken
Chicken dark meat
Chicken, stewing, dark meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 157 kcal | 0 % |
| Proteins | 19.7 gr. | 42.8 % |
| Water | 71.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 7.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 42.8 | 35.2 |
| Sugars | 0 | |
| EFA | 4.4 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 10.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1674 mg. |
| Leucine | 1478 mg. |
| Isoleucine | 1040 mg. |
| Valine | 977 mg. |
| Threonine | 832 mg. |
| Phenylananine | 782 mg. |
| Methionine | 545 mg. |
| Tryptophan | 230 mg. |
| Glutamate | 2950 mg. |
| Aspartate | 1756 mg. |
| Arginine | 1188 mg. |
| Alanine | 1075 mg. |
| Glycine | 968 mg. |
| Proline | 810 mg. |
| Serine | 678 mg. |
| Tyrosine | 665 mg. |
| Histidine | 611 mg. |
| Cysteine | 252 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 242 mg. | 5.15% |
| Phosphorus | 190 mg. | 15.2% |
| Sodium | 101 mg. | 5.05% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 10 mg. | 0.67% |
| Zinc | 2.08 mg. | 8.32% |
| Iron | 1.22 mg. | 4.07% |
| Copper | 0.107 mg. | 2.68% |
| Manganese | 0.021 mg. | 0.42% |
| Selenium | 13.5 ug. | 18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.405 mg. | 38.61% |
| Ascorbic acid | 4.6 mg. | 3.07% |
| Pantothenic acid | 1.262 mg. | 25.24% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Riboflavin | 0.279 mg. | 25.36% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Thiamin | 0.163 mg. | 14.82% |
| Retinol | 41 ug. | 5.86% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.39 gr |
| Estearic Acid | 0.55 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 40 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.08 gr | |
| Monounsaturated | Oleic acid | 2.1 gr |
| Palmitoleic acid | 0.37 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.52 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.55 gr |
| 20:4 fatty acid | 0.19 gr | |
| Docosahexaenoic Acid, DHA (w3) | 80 mg | |
| 18:3 fatty acid | 70 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.14 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.02 gr | |
