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chicken_dark_meat.png
meat only

Chicken, stewing, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins19.7 gr.42.8 %
Water71.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total127.8
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI42.835.2
Sugars0
EFA4.4
Mineral DRI6.4
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine1674 mg.
Leucine1478 mg.
Isoleucine1040 mg.
Valine977 mg.
Threonine832 mg.
Phenylananine782 mg.
Methionine545 mg.
Tryptophan230 mg.
Glutamate2950 mg.
Aspartate1756 mg.
Arginine1188 mg.
Alanine1075 mg.
Glycine968 mg.
Proline810 mg.
Serine678 mg.
Tyrosine665 mg.
Histidine611 mg.
Cysteine252 mg.
Minerals
NameAmount% DRI
Potassium242 mg.5.15%
Phosphorus190 mg.15.2%
Sodium101 mg.5.05%
Magnesium23 mg.4.6%
Calcium10 mg.0.67%
Zinc2.08 mg.8.32%
Iron1.22 mg.4.07%
Copper0.107 mg.2.68%
Manganese0.021 mg.0.42%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Niacin5.405 mg.38.61%
Ascorbic acid4.6 mg.3.07%
Pantothenic acid1.262 mg.25.24%
Pyridoxine0.34 mg.14.17%
Riboflavin0.279 mg.25.36%
Alpha-tocopherol0.24 mg.0.48%
Thiamin0.163 mg.14.82%
Retinol41 ug.5.86%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.39 gr
Estearic Acid0.55 gr
Miristic Acid50 mg
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.08 gr
MonounsaturatedOleic acid2.1 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated2.52 gr
Polyunsaturated18:2 fatty acid1.55 gr
20:4 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)80 mg
18:3 fatty acid70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.14 gr
Total Omega 60 mg
Total polyunsaturated2.02 gr