Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 213 kcal | 0 % |
Proteins | 33 gr. | 71.8 % |
Water | 57.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16 | 11.2 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.3 | 8.2 |
Protein Quality | 100 | |
Protein DRI | 71.8 | 59 |
Sugars | 0 | |
EFA | 3.4 | |
Mineral DRI | 7.9 | |
Vitamin DRI | 10.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2807 mg. |
Leucine | 2479 mg. |
Isoleucine | 1744 mg. |
Valine | 1639 mg. |
Threonine | 1396 mg. |
Phenylananine | 1311 mg. |
Methionine | 914 mg. |
Tryptophan | 386 mg. |
Glutamate | 4948 mg. |
Aspartate | 2944 mg. |
Arginine | 1993 mg. |
Alanine | 1803 mg. |
Glycine | 1623 mg. |
Proline | 1359 mg. |
Serine | 1136 mg. |
Tyrosine | 1115 mg. |
Histidine | 1025 mg. |
Cysteine | 423 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 225 mg. | 18% |
Potassium | 199 mg. | 4.23% |
Sodium | 58 mg. | 2.9% |
Magnesium | 23 mg. | 4.6% |
Calcium | 14 mg. | 0.93% |
Iron | 1.19 mg. | 3.97% |
Zinc | 0.83 mg. | 3.32% |
Copper | 0.085 mg. | 2.13% |
Selenium | 28.7 ug. | 38.27% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 8.538 mg. | 60.99% |
Pantothenic acid | 0.69 mg. | 13.8% |
Pyridoxine | 0.39 mg. | 16.25% |
Riboflavin | 0.196 mg. | 17.82% |
Thiamin | 0.094 mg. | 8.55% |
Retinol | 22 ug. | 3.14% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.27 ug. | 6.75% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.39 gr |
Estearic Acid | 0.48 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.98 gr | |
Monounsaturated | Oleic acid | 2.22 gr |
Palmitoleic acid | 0.36 gr | |
Eicosanoic Acid | 50 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.69 gr | |
Polyunsaturated | 18:2 fatty acid | 1.26 gr |
20:4 fatty acid | 0.29 gr | |
Docosahexaenoic Acid, DHA (w3) | 80 mg | |
18:3 fatty acid | 60 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0.11 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.89 gr |