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Chicken
Chicken light meat
Chicken, stewing, light meat, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 213 kcal | 0 % |
| Proteins | 33 gr. | 71.8 % |
| Water | 57.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16 | 11.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.3 | 8.2 |
| Protein Quality | 100 | |
| Protein DRI | 71.8 | 59 |
| Sugars | 0 | |
| EFA | 3.4 | |
| Mineral DRI | 7.9 | |
| Vitamin DRI | 10.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2807 mg. |
| Leucine | 2479 mg. |
| Isoleucine | 1744 mg. |
| Valine | 1639 mg. |
| Threonine | 1396 mg. |
| Phenylananine | 1311 mg. |
| Methionine | 914 mg. |
| Tryptophan | 386 mg. |
| Glutamate | 4948 mg. |
| Aspartate | 2944 mg. |
| Arginine | 1993 mg. |
| Alanine | 1803 mg. |
| Glycine | 1623 mg. |
| Proline | 1359 mg. |
| Serine | 1136 mg. |
| Tyrosine | 1115 mg. |
| Histidine | 1025 mg. |
| Cysteine | 423 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 225 mg. | 18% |
| Potassium | 199 mg. | 4.23% |
| Sodium | 58 mg. | 2.9% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 14 mg. | 0.93% |
| Iron | 1.19 mg. | 3.97% |
| Zinc | 0.83 mg. | 3.32% |
| Copper | 0.085 mg. | 2.13% |
| Selenium | 28.7 ug. | 38.27% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 8.538 mg. | 60.99% |
| Pantothenic acid | 0.69 mg. | 13.8% |
| Pyridoxine | 0.39 mg. | 16.25% |
| Riboflavin | 0.196 mg. | 17.82% |
| Thiamin | 0.094 mg. | 8.55% |
| Retinol | 22 ug. | 3.14% |
| Folate (total) | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.27 ug. | 6.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.39 gr |
| Estearic Acid | 0.48 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.98 gr | |
| Monounsaturated | Oleic acid | 2.22 gr |
| Palmitoleic acid | 0.36 gr | |
| Eicosanoic Acid | 50 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.69 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.26 gr |
| 20:4 fatty acid | 0.29 gr | |
| Docosahexaenoic Acid, DHA (w3) | 80 mg | |
| 18:3 fatty acid | 60 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0.11 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.89 gr | |
