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chicken_light_meat.png
meat only Cooked stewed

Chicken, stewing, light meat, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins33 gr.71.8 %
Water57.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total1611.2
Fibre00
Energy Distribution25
Energy DRI9.38.2
Protein Quality100
Protein DRI71.859
Sugars0
EFA3.4
Mineral DRI7.9
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine2807 mg.
Leucine2479 mg.
Isoleucine1744 mg.
Valine1639 mg.
Threonine1396 mg.
Phenylananine1311 mg.
Methionine914 mg.
Tryptophan386 mg.
Glutamate4948 mg.
Aspartate2944 mg.
Arginine1993 mg.
Alanine1803 mg.
Glycine1623 mg.
Proline1359 mg.
Serine1136 mg.
Tyrosine1115 mg.
Histidine1025 mg.
Cysteine423 mg.
Minerals
NameAmount% DRI
Phosphorus225 mg.18%
Potassium199 mg.4.23%
Sodium58 mg.2.9%
Magnesium23 mg.4.6%
Calcium14 mg.0.93%
Iron1.19 mg.3.97%
Zinc0.83 mg.3.32%
Copper0.085 mg.2.13%
Selenium28.7 ug.38.27%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin8.538 mg.60.99%
Pantothenic acid0.69 mg.13.8%
Pyridoxine0.39 mg.16.25%
Riboflavin0.196 mg.17.82%
Thiamin0.094 mg.8.55%
Retinol22 ug.3.14%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.27 ug.6.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.39 gr
Estearic Acid0.48 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.98 gr
MonounsaturatedOleic acid2.22 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated2.69 gr
Polyunsaturated18:2 fatty acid1.26 gr
20:4 fatty acid0.29 gr
Docosahexaenoic Acid, DHA (w3)80 mg
18:3 fatty acid60 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated1.89 gr